| July 2024 |
| Tue 16th: |
637 *
|
42%
|
fat: 39.06g |
| |
protein: 33.32g |
| |
carbs: 42.66g |
|
-
|
-
|
| Mon 15th: |
647 *
|
43%
|
fat: 30.91g |
| |
protein: 70.57g |
| |
carbs: 19.64g |
|
-
|
-
|
| Mon 8th: |
513 *
|
34%
|
fat: 33.30g |
| |
protein: 6.30g |
| |
carbs: 46.80g |
|
-
|
-
|
| Fri 5th: |
1366 *
|
91%
|
fat: 47.92g |
| |
protein: 110.16g |
| |
carbs: 129.32g |
|
-
|
-
|
| Thu 4th: |
1286 *
|
86%
|
fat: 52.32g |
| |
protein: 108.59g |
| |
carbs: 98.16g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
984 *
|
66%
|
fat: 51.54g |
| |
protein: 40.96g |
| |
carbs: 90.07g |
|
-
|
-
|
| Thu 20th: |
1238 *
|
83%
|
fat: 37.30g |
| |
protein: 157.50g |
| |
carbs: 66.65g |
|
-
|
-
|
| Tue 18th: |
559 *
|
37%
|
fat: 9.26g |
| |
protein: 111.95g |
| |
carbs: 5.34g |
|
-
|
-
|
| Mon 17th: |
1329 *
|
89%
|
fat: 71.09g |
| |
protein: 105.63g |
| |
carbs: 69.71g |
|
-
|
-
|
| Fri 14th: |
413 *
|
28%
|
fat: 21.64g |
| |
protein: 41.66g |
| |
carbs: 13.13g |
|
-
|
-
|
| Tue 4th: |
1050 *
|
70%
|
fat: 42.43g |
| |
protein: 57.67g |
| |
carbs: 113.21g |
|
-
|
-
|
| Mon 3rd: |
780 *
|
52%
|
fat: 27.80g |
| |
protein: 55.89g |
| |
carbs: 86.50g |
|
-
|
-
|
| Sun 2nd: |
392 *
|
26%
|
fat: 20.96g |
| |
protein: 21.42g |
| |
carbs: 30.61g |
|
-
|
-
|
| Sat 1st: |
327 *
|
22%
|
fat: 15.52g |
| |
protein: 19.59g |
| |
carbs: 28.23g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1029 *
|
69%
|
fat: 40.39g |
| |
protein: 58.21g |
| |
carbs: 104.11g |
|
-
|
-
|
| Thu 30th: |
258 *
|
17%
|
fat: 1.12g |
| |
protein: 6.16g |
| |
carbs: 61.85g |
|
-
|
-
|
| Wed 29th: |
1152 *
|
77%
|
fat: 63.63g |
| |
protein: 58.10g |
| |
carbs: 89.50g |
|
-
|
-
|
| Tue 28th: |
241 *
|
16%
|
fat: 14.34g |
| |
protein: 17.13g |
| |
carbs: 9.97g |
|
-
|
-
|
| Mon 27th: |
811 *
|
54%
|
fat: 18.95g |
| |
protein: 68.86g |
| |
carbs: 91.84g |
|
-
|
-
|
| Sun 26th: |
216 *
|
14%
|
fat: 6.10g |
| |
protein: 5.48g |
| |
carbs: 34.56g |
|
-
|
-
|
