suen417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1119 * 93%
fat: 41.75g
|
protein: 94.36g
|
carbs: 96.86g
390*  729
Wed 26th: 1227 * 102%
fat: 42.24g
|
protein: 76.71g
|
carbs: 143.04g
1785*  558
Tue 25th: 1490 * 124%
fat: 41.28g
|
protein: 83.10g
|
carbs: 219.93g
1834*  344
Mon 24th: 899 * 75%
fat: 42.50g
|
protein: 60.87g
|
carbs: 72.62g
1975*  1076
Sun 23rd: 1895 * 158%
fat: 72.54g
|
protein: 62.29g
|
carbs: 256.24g
1803*  92
Sat 22nd: 1078 * 90%
fat: 31.16g
|
protein: 56.42g
|
carbs: 127.04g
2027*  949
Fri 21st: 1532 * 128%
fat: 61.09g
|
protein: 94.77g
|
carbs: 92.08g
1818*  286
Thu 20th: 1921 * 160%
fat: 76.38g
|
protein: 83.45g
|
carbs: 171.54g
1674*  247
Wed 19th: 2158 * 180%
fat: 61.58g
|
protein: 118.26g
|
carbs: 254.10g
1804*  354
Tue 18th: 1130 * 94%
fat: 44.00g
|
protein: 89.14g
|
carbs: 107.11g
2010*  880
Mon 17th: 766 * 64%
fat: 27.37g
|
protein: 74.53g
|
carbs: 85.40g
2094*  1328
Sun 16th: 1066 * 89%
fat: 26.06g
|
protein: 38.34g
|
carbs: 171.36g
1912*  846
Sat 15th: 1638 * 136%
fat: 37.25g
|
protein: 53.58g
|
carbs: 235.15g
1757*  119
Fri 14th: 1733 * 144%
fat: 68.81g
|
protein: 70.67g
|
carbs: 214.24g
1956*  223
Thu 13th: 1724 * 144%
fat: 69.76g
|
protein: 100.08g
|
carbs: 193.30g
1913*  189
Wed 12th: 1387 * 116%
fat: 32.56g
|
protein: 61.20g
|
carbs: 195.77g
1680*  293
Tue 11th: 1772 * 148%
fat: 53.15g
|
protein: 94.24g
|
carbs: 217.51g
2004*  232
Mon 10th: 1083 * 90%
fat: 38.00g
|
protein: 83.69g
|
carbs: 118.84g
2093*  1010
Sun 9th: 1724 * 144%
fat: 74.78g
|
protein: 72.19g
|
carbs: 187.84g
2138*  414
Sat 8th: 1274 * 106%
fat: 61.61g
|
protein: 37.42g
|
carbs: 121.15g
2066*  792

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