| July 2024 |
| Fri 12th: |
1188 *
|
75%
|
fat: 84.99g |
| |
protein: 42.25g |
| |
carbs: 45.86g |
|
-
|
-
|
| Thu 11th: |
1484 *
|
93%
|
fat: 88.54g |
| |
protein: 55.79g |
| |
carbs: 115.85g |
|
-
|
-
|
| Wed 10th: |
545 *
|
34%
|
fat: 24.30g |
| |
protein: 30.47g |
| |
carbs: 49.11g |
|
-
|
-
|
| Tue 9th: |
1487 *
|
93%
|
fat: 98.74g |
| |
protein: 90.08g |
| |
carbs: 61.34g |
|
-
|
-
|
| Mon 8th: |
1469 *
|
92%
|
fat: 115.99g |
| |
protein: 77.55g |
| |
carbs: 28.40g |
|
-
|
-
|
| Sun 7th: |
1262 *
|
79%
|
fat: 90.04g |
| |
protein: 58.33g |
| |
carbs: 52.13g |
|
-
|
-
|
| Sat 6th: |
1105 *
|
69%
|
fat: 85.21g |
| |
protein: 68.17g |
| |
carbs: 16.32g |
|
-
|
-
|
| Fri 5th: |
1580 *
|
99%
|
fat: 89.08g |
| |
protein: 124.48g |
| |
carbs: 71.50g |
|
-
|
-
|
| Thu 4th: |
665 *
|
42%
|
fat: 48.01g |
| |
protein: 45.85g |
| |
carbs: 11.83g |
|
-
|
-
|
| Wed 3rd: |
680 *
|
43%
|
fat: 45.28g |
| |
protein: 37.72g |
| |
carbs: 33.77g |
|
-
|
-
|
| Tue 2nd: |
996 *
|
63%
|
fat: 82.61g |
| |
protein: 35.63g |
| |
carbs: 27.23g |
|
-
|
-
|
| Mon 1st: |
960 *
|
60%
|
fat: 44.49g |
| |
protein: 84.09g |
| |
carbs: 60.31g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1221 *
|
77%
|
fat: 70.83g |
| |
protein: 76.10g |
| |
carbs: 67.74g |
|
-
|
-
|
| Thu 27th: |
693 *
|
44%
|
fat: 41.00g |
| |
protein: 47.04g |
| |
carbs: 35.59g |
|
-
|
-
|
| Tue 25th: |
931 *
|
58%
|
fat: 87.53g |
| |
protein: 26.31g |
| |
carbs: 9.02g |
|
-
|
-
|
| Mon 24th: |
990 *
|
62%
|
fat: 82.05g |
| |
protein: 49.03g |
| |
carbs: 13.05g |
|
-
|
-
|
| Sun 23rd: |
1492 *
|
94%
|
fat: 97.46g |
| |
protein: 58.83g |
| |
carbs: 102.76g |
|
-
|
-
|
| Sat 22nd: |
1306 *
|
82%
|
fat: 88.19g |
| |
protein: 68.26g |
| |
carbs: 58.39g |
|
-
|
-
|
| Fri 21st: |
602 *
|
38%
|
fat: 43.80g |
| |
protein: 32.23g |
| |
carbs: 20.45g |
|
-
|
-
|
| Thu 20th: |
1607 *
|
101%
|
fat: 111.50g |
| |
protein: 71.07g |
| |
carbs: 82.36g |
|
-
|
-
|
