| August 2024 |
| Thu 8th: |
926 *
|
61%
|
fat: 59.74g |
| |
protein: 32.38g |
| |
carbs: 66.06g |
|
-
|
-
|
| Wed 7th: |
1138 *
|
75%
|
fat: 90.71g |
| |
protein: 57.82g |
| |
carbs: 22.60g |
|
-
|
-
|
| Tue 6th: |
677 *
|
45%
|
fat: 39.72g |
| |
protein: 28.94g |
| |
carbs: 56.29g |
|
-
|
-
|
| Fri 2nd: |
170 *
|
11%
|
fat: 8.58g |
| |
protein: 11.87g |
| |
carbs: 26.99g |
|
-
|
-
|
| Thu 1st: |
815 *
|
54%
|
fat: 40.70g |
| |
protein: 75.82g |
| |
carbs: 35.64g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1033 *
|
68%
|
fat: 55.78g |
| |
protein: 32.02g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sun 28th: |
1241 *
|
82%
|
fat: 68.77g |
| |
protein: 42.90g |
| |
carbs: 118.14g |
|
-
|
-
|
| Sat 27th: |
502 *
|
33%
|
fat: 23.79g |
| |
protein: 29.31g |
| |
carbs: 65.44g |
|
-
|
-
|
| Thu 25th: |
853 *
|
56%
|
fat: 40.77g |
| |
protein: 60.34g |
| |
carbs: 88.74g |
|
-
|
-
|
| Tue 23rd: |
1085 *
|
68%
|
fat: 63.60g |
| |
protein: 58.08g |
| |
carbs: 76.95g |
|
-
|
-
|
| Mon 22nd: |
478 *
|
30%
|
fat: 30.60g |
| |
protein: 26.47g |
| |
carbs: 26.85g |
|
-
|
-
|
| Sun 21st: |
521 *
|
33%
|
fat: 29.70g |
| |
protein: 34.98g |
| |
carbs: 29.96g |
|
-
|
-
|
| Wed 17th: |
293 *
|
18%
|
fat: 7.01g |
| |
protein: 26.30g |
| |
carbs: 35.31g |
|
-
|
-
|
| Tue 16th: |
421 *
|
26%
|
fat: 25.07g |
| |
protein: 40.79g |
| |
carbs: 8.94g |
|
-
|
-
|
| Fri 12th: |
1188 *
|
75%
|
fat: 84.99g |
| |
protein: 42.25g |
| |
carbs: 45.86g |
|
-
|
-
|
| Thu 11th: |
1484 *
|
93%
|
fat: 88.54g |
| |
protein: 55.79g |
| |
carbs: 115.85g |
|
-
|
-
|
| Wed 10th: |
545 *
|
34%
|
fat: 24.30g |
| |
protein: 30.47g |
| |
carbs: 49.11g |
|
-
|
-
|
| Tue 9th: |
1487 *
|
93%
|
fat: 98.74g |
| |
protein: 90.08g |
| |
carbs: 61.34g |
|
-
|
-
|
| Mon 8th: |
1469 *
|
92%
|
fat: 115.99g |
| |
protein: 77.55g |
| |
carbs: 28.40g |
|
-
|
-
|
