| March 2024 |
| Wed 6th: |
380 *
|
24%
|
fat: 19.14g |
| |
protein: 25.18g |
| |
carbs: 25.25g |
|
-
|
-
|
| November 2022 |
| October 2022 |
| Mon 10th: |
143 *
|
9%
|
fat: 0.73g |
| |
protein: 4.39g |
| |
carbs: 29.13g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
2325 *
|
145%
|
fat: 57.21g |
| |
protein: 102.48g |
| |
carbs: 164.98g |
|
-
|
-
|
| Fri 2nd: |
1464 *
|
92%
|
fat: 63.26g |
| |
protein: 72.72g |
| |
carbs: 153.15g |
|
-
|
-
|
| Thu 1st: |
1168 *
|
73%
|
fat: 58.56g |
| |
protein: 75.53g |
| |
carbs: 83.79g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1292 *
|
81%
|
fat: 64.83g |
| |
protein: 72.41g |
| |
carbs: 100.78g |
|
-
|
-
|
| Tue 30th: |
994 *
|
62%
|
fat: 47.30g |
| |
protein: 44.70g |
| |
carbs: 93.82g |
|
-
|
-
|
| Mon 29th: |
1263 *
|
79%
|
fat: 62.36g |
| |
protein: 55.21g |
| |
carbs: 119.58g |
|
-
|
-
|
| Wed 17th: |
1059 *
|
66%
|
fat: 47.34g |
| |
protein: 76.86g |
| |
carbs: 77.80g |
|
-
|
-
|
| Tue 16th: |
1254 *
|
78%
|
fat: 80.58g |
| |
protein: 79.43g |
| |
carbs: 52.57g |
|
-
|
-
|
| Mon 15th: |
294 *
|
18%
|
fat: 10.17g |
| |
protein: 12.57g |
| |
carbs: 36.54g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
992 *
|
62%
|
fat: 69.79g |
| |
protein: 33.83g |
| |
carbs: 57.53g |
|
-
|
-
|
| Wed 9th: |
545 *
|
34%
|
fat: 29.48g |
| |
protein: 29.92g |
| |
carbs: 38.98g |
|
-
|
-
|
| Tue 8th: |
939 *
|
59%
|
fat: 48.50g |
| |
protein: 44.43g |
| |
carbs: 75.67g |
|
-
|
-
|
| Mon 7th: |
1011
|
63%
|
fat: 57.10g |
| |
protein: 52.47g |
| |
carbs: 72.08g |
|
-
|
-
|
| Sun 6th: |
1098 *
|
69%
|
fat: 61.55g |
| |
protein: 46.47g |
| |
carbs: 88.79g |
|
-
|
-
|
| Sat 5th: |
1345 *
|
84%
|
fat: 71.77g |
| |
protein: 64.96g |
| |
carbs: 111.11g |
|
-
|
-
|
| Fri 4th: |
861 *
|
54%
|
fat: 27.44g |
| |
protein: 62.82g |
| |
carbs: 89.16g |
|
-
|
-
|
| Thu 3rd: |
1247 *
|
78%
|
fat: 68.02g |
| |
protein: 70.02g |
| |
carbs: 86.01g |
|
-
|
-
|
