| April 2022 |
| Fri 15th: |
205 *
|
10%
|
fat: 10.12g |
| |
protein: 11.38g |
| |
carbs: 16.37g |
|
-
|
-
|
| Thu 14th: |
889 *
|
42%
|
fat: 35.37g |
| |
protein: 31.61g |
| |
carbs: 108.95g |
|
-
|
-
|
| Wed 13th: |
578 *
|
28%
|
fat: 8.84g |
| |
protein: 38.09g |
| |
carbs: 84.19g |
|
-
|
-
|
| Tue 12th: |
1327 *
|
63%
|
fat: 53.22g |
| |
protein: 66.30g |
| |
carbs: 142.86g |
|
-
|
-
|
| Sun 10th: |
1079 *
|
51%
|
fat: 41.19g |
| |
protein: 60.64g |
| |
carbs: 117.46g |
|
-
|
-
|
| Sat 9th: |
1082 *
|
52%
|
fat: 39.37g |
| |
protein: 57.57g |
| |
carbs: 120.22g |
|
-
|
-
|
| Fri 8th: |
1762 *
|
84%
|
fat: 66.15g |
| |
protein: 74.03g |
| |
carbs: 213.47g |
|
-
|
-
|
| Thu 7th: |
1762 *
|
84%
|
fat: 103.99g |
| |
protein: 77.90g |
| |
carbs: 101.93g |
|
-
|
-
|
| Wed 6th: |
1165 *
|
55%
|
fat: 52.14g |
| |
protein: 37.42g |
| |
carbs: 126.92g |
|
-
|
-
|
| Tue 5th: |
1238 *
|
59%
|
fat: 37.27g |
| |
protein: 52.88g |
| |
carbs: 178.74g |
|
-
|
-
|
| Mon 4th: |
873 *
|
42%
|
fat: 38.99g |
| |
protein: 35.46g |
| |
carbs: 89.21g |
|
-
|
-
|
| Sun 3rd: |
684 *
|
33%
|
fat: 17.03g |
| |
protein: 30.55g |
| |
carbs: 101.09g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1171 *
|
56%
|
fat: 38.44g |
| |
protein: 81.21g |
| |
carbs: 116.54g |
|
-
|
-
|
| Tue 29th: |
1323 *
|
63%
|
fat: 44.67g |
| |
protein: 86.60g |
| |
carbs: 143.40g |
|
-
|
-
|
| Mon 28th: |
1209 *
|
58%
|
fat: 33.53g |
| |
protein: 50.90g |
| |
carbs: 172.50g |
|
-
|
-
|
| Sun 27th: |
1448 *
|
69%
|
fat: 47.89g |
| |
protein: 54.51g |
| |
carbs: 173.22g |
|
-
|
-
|
| Sat 26th: |
384 *
|
18%
|
fat: 8.10g |
| |
protein: 14.16g |
| |
carbs: 61.89g |
|
-
|
-
|
| Fri 25th: |
1108 *
|
53%
|
fat: 43.62g |
| |
protein: 70.98g |
| |
carbs: 103.86g |
|
-
|
-
|
| Thu 24th: |
1294 *
|
62%
|
fat: 35.40g |
| |
protein: 63.29g |
| |
carbs: 172.72g |
|
-
|
-
|
| Wed 23rd: |
2055 *
|
98%
|
fat: 130.71g |
| |
protein: 102.38g |
| |
carbs: 115.22g |
|
-
|
-
|
