| August 2024 |
| Tue 13th: |
403 *
|
24%
|
fat: 11.75g |
| |
protein: 11.05g |
| |
carbs: 63.10g |
|
-
|
-
|
| Mon 12th: |
862 *
|
52%
|
fat: 29.10g |
| |
protein: 31.15g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sun 11th: |
790 *
|
48%
|
fat: 20.97g |
| |
protein: 27.00g |
| |
carbs: 124.67g |
|
-
|
-
|
| Sat 10th: |
1020 *
|
62%
|
fat: 33.06g |
| |
protein: 46.29g |
| |
carbs: 134.98g |
|
-
|
-
|
| Fri 9th: |
1633 *
|
99%
|
fat: 44.14g |
| |
protein: 48.92g |
| |
carbs: 263.30g |
|
-
|
-
|
| Thu 8th: |
1035 *
|
63%
|
fat: 36.33g |
| |
protein: 43.78g |
| |
carbs: 133.09g |
|
1283*
|
 248
|
| Sat 3rd: |
304 *
|
18%
|
fat: 18.16g |
| |
protein: 26.46g |
| |
carbs: 7.15g |
|
-
|
-
|
| Fri 2nd: |
1229 *
|
74%
|
fat: 58.34g |
| |
protein: 38.58g |
| |
carbs: 151.81g |
|
-
|
-
|
| Thu 1st: |
755 *
|
46%
|
fat: 22.89g |
| |
protein: 54.20g |
| |
carbs: 88.39g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
357 *
|
22%
|
fat: 15.08g |
| |
protein: 11.95g |
| |
carbs: 44.85g |
|
-
|
-
|
| Tue 30th: |
1006 *
|
61%
|
fat: 32.58g |
| |
protein: 69.92g |
| |
carbs: 113.30g |
|
-
|
-
|
| Mon 29th: |
893 *
|
54%
|
fat: 19.07g |
| |
protein: 41.17g |
| |
carbs: 143.80g |
|
-
|
-
|
| Sun 28th: |
1331 *
|
81%
|
fat: 35.17g |
| |
protein: 59.71g |
| |
carbs: 207.77g |
|
-
|
-
|
| Sat 27th: |
937 *
|
57%
|
fat: 35.66g |
| |
protein: 41.49g |
| |
carbs: 119.87g |
|
-
|
-
|
| Fri 26th: |
948 *
|
57%
|
fat: 52.49g |
| |
protein: 43.10g |
| |
carbs: 74.90g |
|
-
|
-
|
| Thu 25th: |
1129 *
|
68%
|
fat: 35.61g |
| |
protein: 52.43g |
| |
carbs: 155.88g |
|
-
|
-
|
| Wed 24th: |
628 *
|
38%
|
fat: 30.72g |
| |
protein: 27.48g |
| |
carbs: 64.08g |
|
-
|
-
|
| Tue 23rd: |
803 *
|
49%
|
fat: 38.78g |
| |
protein: 36.66g |
| |
carbs: 81.73g |
|
-
|
-
|
| Mon 22nd: |
1416 *
|
86%
|
fat: 57.83g |
| |
protein: 67.65g |
| |
carbs: 162.69g |
|
-
|
-
|
| Sun 21st: |
910 *
|
55%
|
fat: 41.88g |
| |
protein: 35.23g |
| |
carbs: 98.04g |
|
-
|
-
|
