| June 2024 |
| Thu 20th: |
1127 *
|
80%
|
fat: 25.26g |
| |
protein: 58.65g |
| |
carbs: 156.41g |
|
-
|
-
|
| Wed 19th: |
1245 *
|
89%
|
fat: 22.78g |
| |
protein: 68.81g |
| |
carbs: 168.31g |
|
-
|
-
|
| Tue 18th: |
1210 *
|
86%
|
fat: 30.60g |
| |
protein: 54.26g |
| |
carbs: 173.09g |
|
-
|
-
|
| Thu 13th: |
788 *
|
56%
|
fat: 27.58g |
| |
protein: 50.15g |
| |
carbs: 82.79g |
|
-
|
-
|
| Mon 10th: |
400 *
|
29%
|
fat: 23.77g |
| |
protein: 21.50g |
| |
carbs: 23.53g |
|
-
|
-
|
| Sun 9th: |
1020 *
|
73%
|
fat: 40.18g |
| |
protein: 34.52g |
| |
carbs: 125.39g |
|
-
|
-
|
| Thu 6th: |
880 *
|
63%
|
fat: 30.14g |
| |
protein: 42.98g |
| |
carbs: 109.06g |
|
-
|
-
|
| Wed 5th: |
1345 *
|
96%
|
fat: 41.97g |
| |
protein: 66.67g |
| |
carbs: 179.07g |
|
-
|
-
|
| Sat 1st: |
762 *
|
54%
|
fat: 28.39g |
| |
protein: 27.06g |
| |
carbs: 103.38g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
900 *
|
64%
|
fat: 41.18g |
| |
protein: 21.26g |
| |
carbs: 111.44g |
|
-
|
-
|
| Mon 20th: |
1125 *
|
80%
|
fat: 45.68g |
| |
protein: 56.30g |
| |
carbs: 123.35g |
|
-
|
-
|
| Sun 19th: |
562 *
|
40%
|
fat: 24.75g |
| |
protein: 20.25g |
| |
carbs: 65.25g |
|
-
|
-
|
| Fri 17th: |
753 *
|
54%
|
fat: 42.00g |
| |
protein: 30.30g |
| |
carbs: 62.40g |
|
-
|
-
|
| Thu 16th: |
923 *
|
66%
|
fat: 41.78g |
| |
protein: 33.42g |
| |
carbs: 104.77g |
|
-
|
-
|
| Wed 15th: |
992 *
|
71%
|
fat: 34.00g |
| |
protein: 37.68g |
| |
carbs: 127.33g |
|
-
|
-
|
| Tue 14th: |
1042 *
|
74%
|
fat: 30.21g |
| |
protein: 49.98g |
| |
carbs: 143.54g |
|
-
|
-
|
| Sun 12th: |
1245 *
|
89%
|
fat: 81.80g |
| |
protein: 27.06g |
| |
carbs: 97.71g |
|
-
|
-
|
| Thu 9th: |
1199 *
|
86%
|
fat: 53.30g |
| |
protein: 38.17g |
| |
carbs: 139.10g |
|
-
|
-
|
| Fri 3rd: |
1616 *
|
115%
|
fat: 61.73g |
| |
protein: 64.32g |
| |
carbs: 190.33g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1215 *
|
87%
|
fat: 45.54g |
| |
protein: 44.29g |
| |
carbs: 155.79g |
|
-
|
-
|
