| July 2024 |
| Thu 18th: |
821 *
|
39%
|
fat: 39.57g |
| |
protein: 28.59g |
| |
carbs: 94.34g |
|
-
|
-
|
| Wed 17th: |
1505 *
|
72%
|
fat: 75.18g |
| |
protein: 64.58g |
| |
carbs: 141.40g |
|
-
|
-
|
| Tue 16th: |
1394 *
|
66%
|
fat: 58.61g |
| |
protein: 50.99g |
| |
carbs: 173.06g |
|
-
|
-
|
| Mon 15th: |
1125 *
|
54%
|
fat: 44.61g |
| |
protein: 44.86g |
| |
carbs: 134.74g |
|
-
|
-
|
| Sat 13th: |
1157 *
|
55%
|
fat: 64.00g |
| |
protein: 44.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 12th: |
1453 *
|
69%
|
fat: 76.98g |
| |
protein: 55.47g |
| |
carbs: 136.48g |
|
-
|
-
|
| Thu 11th: |
877 *
|
42%
|
fat: 42.50g |
| |
protein: 34.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 10th: |
1581 *
|
75%
|
fat: 73.98g |
| |
protein: 51.58g |
| |
carbs: 186.30g |
|
-
|
-
|
| Tue 9th: |
993 *
|
47%
|
fat: 47.91g |
| |
protein: 36.49g |
| |
carbs: 105.96g |
|
-
|
-
|
| Sun 7th: |
1113 *
|
53%
|
fat: 44.37g |
| |
protein: 59.59g |
| |
carbs: 129.34g |
|
-
|
-
|
| Sat 6th: |
1321 *
|
63%
|
fat: 53.28g |
| |
protein: 70.08g |
| |
carbs: 148.30g |
|
-
|
-
|
| Fri 5th: |
1671 *
|
80%
|
fat: 79.78g |
| |
protein: 55.08g |
| |
carbs: 189.30g |
|
-
|
-
|
| Thu 4th: |
1120 *
|
53%
|
fat: 42.48g |
| |
protein: 47.58g |
| |
carbs: 147.40g |
|
-
|
-
|
| Wed 3rd: |
1577 *
|
75%
|
fat: 74.50g |
| |
protein: 90.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 2nd: |
1478 *
|
70%
|
fat: 60.37g |
| |
protein: 74.59g |
| |
carbs: 173.34g |
|
-
|
-
|
| Mon 1st: |
1673 *
|
80%
|
fat: 85.63g |
| |
protein: 74.39g |
| |
carbs: 160.04g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1631 *
|
78%
|
fat: 81.94g |
| |
protein: 58.20g |
| |
carbs: 167.58g |
|
-
|
-
|
| Sat 29th: |
1758 *
|
84%
|
fat: 93.57g |
| |
protein: 80.59g |
| |
carbs: 145.34g |
|
-
|
-
|
| Fri 28th: |
1408 *
|
67%
|
fat: 81.57g |
| |
protein: 48.59g |
| |
carbs: 122.34g |
|
-
|
-
|
| Thu 27th: |
1042 *
|
50%
|
fat: 52.00g |
| |
protein: 34.00g |
| |
carbs: 120.00g |
|
-
|
-
|
