| July 2024 |
| Thu 11th: |
392 *
|
19%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 9th: |
993 *
|
47%
|
fat: 47.91g |
| |
protein: 36.49g |
| |
carbs: 105.96g |
|
-
|
-
|
| Sun 7th: |
1113 *
|
53%
|
fat: 44.37g |
| |
protein: 59.59g |
| |
carbs: 129.34g |
|
-
|
-
|
| Sat 6th: |
1321 *
|
63%
|
fat: 53.28g |
| |
protein: 70.08g |
| |
carbs: 148.30g |
|
-
|
-
|
| Fri 5th: |
1671 *
|
80%
|
fat: 79.78g |
| |
protein: 55.08g |
| |
carbs: 189.30g |
|
-
|
-
|
| Thu 4th: |
1120 *
|
53%
|
fat: 42.48g |
| |
protein: 47.58g |
| |
carbs: 147.40g |
|
-
|
-
|
| Wed 3rd: |
1577 *
|
75%
|
fat: 74.50g |
| |
protein: 90.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 2nd: |
1478 *
|
70%
|
fat: 60.37g |
| |
protein: 74.59g |
| |
carbs: 173.34g |
|
-
|
-
|
| Mon 1st: |
1673 *
|
80%
|
fat: 85.63g |
| |
protein: 74.39g |
| |
carbs: 160.04g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1631 *
|
78%
|
fat: 81.94g |
| |
protein: 58.20g |
| |
carbs: 167.58g |
|
-
|
-
|
| Sat 29th: |
1758 *
|
84%
|
fat: 93.57g |
| |
protein: 80.59g |
| |
carbs: 145.34g |
|
-
|
-
|
| Fri 28th: |
1408 *
|
67%
|
fat: 81.57g |
| |
protein: 48.59g |
| |
carbs: 122.34g |
|
-
|
-
|
| Thu 27th: |
1042 *
|
50%
|
fat: 52.00g |
| |
protein: 34.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 26th: |
1358 *
|
65%
|
fat: 68.07g |
| |
protein: 46.09g |
| |
carbs: 148.84g |
|
-
|
-
|
| Tue 25th: |
980 *
|
47%
|
fat: 40.68g |
| |
protein: 39.08g |
| |
carbs: 118.90g |
|
-
|
-
|
| Mon 24th: |
914 *
|
44%
|
fat: 41.25g |
| |
protein: 30.25g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 23rd: |
867 *
|
41%
|
fat: 34.00g |
| |
protein: 54.50g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 22nd: |
1502 *
|
72%
|
fat: 65.07g |
| |
protein: 37.15g |
| |
carbs: 198.14g |
|
-
|
-
|
| Fri 21st: |
1523 *
|
73%
|
fat: 59.69g |
| |
protein: 73.45g |
| |
carbs: 178.58g |
|
-
|
-
|
| Thu 20th: |
1708 *
|
81%
|
fat: 65.87g |
| |
protein: 68.09g |
| |
carbs: 215.84g |
|
-
|
-
|
