| August 2024 |
| Sun 4th: |
1432 *
|
90%
|
fat: 53.61g |
| |
protein: 108.59g |
| |
carbs: 112.57g |
|
-
|
-
|
| Sat 3rd: |
1377 *
|
86%
|
fat: 51.37g |
| |
protein: 90.62g |
| |
carbs: 133.67g |
|
-
|
-
|
| Fri 2nd: |
1216 *
|
76%
|
fat: 36.39g |
| |
protein: 73.42g |
| |
carbs: 153.33g |
|
-
|
-
|
| Thu 1st: |
1115 *
|
70%
|
fat: 38.96g |
| |
protein: 80.75g |
| |
carbs: 112.20g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1246 *
|
78%
|
fat: 50.55g |
| |
protein: 82.66g |
| |
carbs: 116.83g |
|
-
|
-
|
| Tue 30th: |
1376 *
|
86%
|
fat: 54.12g |
| |
protein: 94.53g |
| |
carbs: 128.54g |
|
-
|
-
|
| Mon 29th: |
1315 *
|
82%
|
fat: 44.25g |
| |
protein: 88.48g |
| |
carbs: 138.25g |
|
-
|
-
|
| Sun 28th: |
1407 *
|
88%
|
fat: 46.65g |
| |
protein: 48.38g |
| |
carbs: 207.04g |
|
-
|
-
|
| Sat 27th: |
1238 *
|
77%
|
fat: 47.98g |
| |
protein: 69.28g |
| |
carbs: 136.84g |
|
-
|
-
|
| Fri 26th: |
1331 *
|
83%
|
fat: 65.57g |
| |
protein: 80.91g |
| |
carbs: 106.52g |
|
-
|
-
|
| Thu 25th: |
1194 *
|
75%
|
fat: 63.03g |
| |
protein: 82.97g |
| |
carbs: 69.60g |
|
-
|
-
|
| Wed 24th: |
1189 *
|
74%
|
fat: 41.54g |
| |
protein: 82.80g |
| |
carbs: 110.09g |
|
-
|
-
|
| Tue 23rd: |
1490 *
|
93%
|
fat: 62.61g |
| |
protein: 84.00g |
| |
carbs: 150.48g |
|
-
|
-
|
| Mon 22nd: |
1347 *
|
84%
|
fat: 66.21g |
| |
protein: 76.58g |
| |
carbs: 107.80g |
|
-
|
-
|
| Sun 21st: |
1281 *
|
80%
|
fat: 62.94g |
| |
protein: 65.83g |
| |
carbs: 113.96g |
|
-
|
-
|
| Sat 20th: |
1260 *
|
79%
|
fat: 46.62g |
| |
protein: 83.04g |
| |
carbs: 127.10g |
|
-
|
-
|
| Fri 19th: |
1275 *
|
80%
|
fat: 65.00g |
| |
protein: 59.23g |
| |
carbs: 107.86g |
|
-
|
-
|
| Thu 18th: |
1333 *
|
83%
|
fat: 34.81g |
| |
protein: 66.69g |
| |
carbs: 192.95g |
|
-
|
-
|
| Wed 17th: |
1268 *
|
79%
|
fat: 42.02g |
| |
protein: 65.65g |
| |
carbs: 155.43g |
|
-
|
-
|
| Tue 16th: |
1334 *
|
83%
|
fat: 54.08g |
| |
protein: 96.31g |
| |
carbs: 111.51g |
|
-
|
-
|
