yasminadederba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 152 * 5%
fat: 11.15g
|
protein: 10.63g
|
carbs: 1.97g
- -
August 2024
Sat 31st: 482 * 17%
fat: 21.20g
|
protein: 28.34g
|
carbs: 45.68g
- -
Sun 18th: 805 * 29%
fat: 29.99g
|
protein: 34.79g
|
carbs: 65.97g
- -
Sat 17th: 1974 * 70%
fat: 68.20g
|
protein: 65.50g
|
carbs: 276.15g
- -
July 2023
Thu 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 19th: 790 * 28%
fat: 35.82g
|
protein: 36.52g
|
carbs: 85.98g
- -
Mon 17th: 1422 * 51%
fat: 65.88g
|
protein: 44.35g
|
carbs: 170.39g
3049*  1627
Tue 11th: 406 * 24%
fat: 12.09g
|
protein: 10.85g
|
carbs: 66.09g
- -
Mon 10th: 1713 * 101%
fat: 102.70g
|
protein: 55.31g
|
carbs: 149.16g
- -
Mon 3rd: 1237 * 73%
fat: 40.01g
|
protein: 61.20g
|
carbs: 152.67g
- -
Sun 2nd: 1997 * 117%
fat: 42.64g
|
protein: 99.72g
|
carbs: 298.96g
- -
Sat 1st: 2132 * 125%
fat: 101.54g
|
protein: 93.41g
|
carbs: 208.02g
- -
June 2023
Fri 30th: 1596 * 94%
fat: 77.46g
|
protein: 41.80g
|
carbs: 186.80g
3038*  1442
Thu 29th: 1821 * 107%
fat: 68.62g
|
protein: 73.78g
|
carbs: 206.26g
- -
Wed 28th: 2300 * 135%
fat: 75.93g
|
protein: 131.76g
|
carbs: 269.25g
3332*  1032
Tue 27th: 1025 * 60%
fat: 45.16g
|
protein: 70.80g
|
carbs: 79.56g
3249*  2224
Mon 26th: 1668 * 98%
fat: 92.79g
|
protein: 69.40g
|
carbs: 152.37g
2920*  1252
Sat 24th: 981 * 58%
fat: 19.11g
|
protein: 34.83g
|
carbs: 171.06g
- -
Fri 23rd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 22nd: 1690 * 99%
fat: 62.96g
|
protein: 70.29g
|
carbs: 208.79g
3198*  1508

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.