fitness.coach.bianca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 20 * 1%
fat: 0.00g
|
protein: 0.02g
|
carbs: 4.80g
- -
Fri 19th: 1916 * 86%
fat: 51.21g
|
protein: 117.37g
|
carbs: 243.87g
- -
Thu 18th: 2270 * 102%
fat: 66.63g
|
protein: 128.00g
|
carbs: 283.55g
- -
Wed 17th: 2210 * 99%
fat: 66.35g
|
protein: 131.64g
|
carbs: 265.10g
- -
Tue 16th: 1939 * 87%
fat: 62.72g
|
protein: 97.74g
|
carbs: 243.54g
- -
Mon 15th: 2102 * 95%
fat: 64.80g
|
protein: 134.60g
|
carbs: 240.46g
- -
Fri 12th: 2273 * 102%
fat: 71.56g
|
protein: 160.71g
|
carbs: 241.47g
- -
Thu 11th: 2172 * 98%
fat: 63.21g
|
protein: 130.12g
|
carbs: 275.19g
- -
Wed 10th: 1987 * 89%
fat: 51.69g
|
protein: 105.00g
|
carbs: 271.92g
- -
Tue 9th: 1997 * 90%
fat: 50.87g
|
protein: 130.26g
|
carbs: 254.82g
- -
Mon 8th: 2080 * 94%
fat: 50.05g
|
protein: 129.62g
|
carbs: 274.97g
- -
June 2024
Thu 27th: 1048 * 47%
fat: 24.46g
|
protein: 60.10g
|
carbs: 153.51g
- -
Sat 22nd: 369 * 17%
fat: 2.06g
|
protein: 24.75g
|
carbs: 72.66g
- -
Thu 20th: 482 * 22%
fat: 3.23g
|
protein: 29.84g
|
carbs: 78.48g
- -
Tue 18th: 424 * 19%
fat: 2.48g
|
protein: 28.78g
|
carbs: 80.04g
- -
Mon 17th: 1954 * 88%
fat: 55.98g
|
protein: 115.58g
|
carbs: 252.67g
- -
Wed 12th: 1199 * 54%
fat: 29.72g
|
protein: 74.43g
|
carbs: 159.15g
- -
Tue 11th: 2188 * 98%
fat: 72.43g
|
protein: 137.48g
|
carbs: 248.65g
- -
Mon 10th: 1274 * 57%
fat: 27.86g
|
protein: 81.33g
|
carbs: 178.02g
- -
Fri 7th: 1278 * 57%
fat: 32.31g
|
protein: 84.95g
|
carbs: 166.81g
- -

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