| August 2024 |
| Sun 11th: |
1025 *
|
64%
|
fat: 56.36g |
| |
protein: 74.02g |
| |
carbs: 51.08g |
|
-
|
-
|
| Sat 10th: |
931 *
|
58%
|
fat: 64.75g |
| |
protein: 45.26g |
| |
carbs: 46.34g |
|
-
|
-
|
| Fri 9th: |
384 *
|
24%
|
fat: 21.00g |
| |
protein: 19.80g |
| |
carbs: 28.80g |
|
-
|
-
|
| Thu 8th: |
1010 *
|
63%
|
fat: 74.19g |
| |
protein: 44.59g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 7th: |
1609 *
|
101%
|
fat: 116.34g |
| |
protein: 97.40g |
| |
carbs: 56.65g |
|
-
|
-
|
| Tue 6th: |
360 *
|
22%
|
fat: 21.00g |
| |
protein: 20.40g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 5th: |
1126 *
|
70%
|
fat: 73.80g |
| |
protein: 85.16g |
| |
carbs: 38.37g |
|
-
|
-
|
| Sun 4th: |
360 *
|
22%
|
fat: 21.00g |
| |
protein: 20.40g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 3rd: |
1071 *
|
67%
|
fat: 79.27g |
| |
protein: 63.28g |
| |
carbs: 36.72g |
|
-
|
-
|
| Fri 2nd: |
161 *
|
10%
|
fat: 2.05g |
| |
protein: 34.09g |
| |
carbs: 3.51g |
|
-
|
-
|
| Thu 1st: |
461 *
|
29%
|
fat: 19.55g |
| |
protein: 51.09g |
| |
carbs: 26.01g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
871 *
|
54%
|
fat: 54.47g |
| |
protein: 67.31g |
| |
carbs: 39.29g |
|
-
|
-
|
| Mon 29th: |
1305 *
|
82%
|
fat: 84.94g |
| |
protein: 87.85g |
| |
carbs: 51.87g |
|
-
|
-
|
| Sun 28th: |
1203 *
|
75%
|
fat: 84.82g |
| |
protein: 87.05g |
| |
carbs: 32.54g |
|
-
|
-
|
| Sat 27th: |
1332 *
|
83%
|
fat: 90.74g |
| |
protein: 108.42g |
| |
carbs: 23.89g |
|
-
|
-
|
| Fri 26th: |
161 *
|
10%
|
fat: 2.05g |
| |
protein: 34.09g |
| |
carbs: 3.51g |
|
-
|
-
|
| Wed 24th: |
1262 *
|
79%
|
fat: 105.44g |
| |
protein: 50.54g |
| |
carbs: 34.02g |
|
-
|
-
|
| Mon 22nd: |
1358 *
|
85%
|
fat: 100.41g |
| |
protein: 97.94g |
| |
carbs: 22.82g |
|
-
|
-
|
| Sun 21st: |
1085 *
|
68%
|
fat: 71.99g |
| |
protein: 67.75g |
| |
carbs: 50.70g |
|
-
|
-
|
| Sat 20th: |
1179 *
|
74%
|
fat: 67.46g |
| |
protein: 102.27g |
| |
carbs: 48.53g |
|
-
|
-
|
