| December 2023 |
| Tue 12th: |
788 *
|
39%
|
fat: 47.07g |
| |
protein: 47.07g |
| |
carbs: 42.33g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
1045 *
|
52%
|
fat: 39.17g |
| |
protein: 78.16g |
| |
carbs: 91.89g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
536 *
|
27%
|
fat: 26.56g |
| |
protein: 31.04g |
| |
carbs: 41.32g |
|
-
|
-
|
| Thu 26th: |
1194 *
|
60%
|
fat: 41.34g |
| |
protein: 96.84g |
| |
carbs: 104.40g |
|
-
|
-
|
| Wed 25th: |
800 *
|
40%
|
fat: 24.85g |
| |
protein: 43.08g |
| |
carbs: 100.62g |
|
-
|
-
|
| Tue 24th: |
1194 *
|
60%
|
fat: 48.60g |
| |
protein: 113.81g |
| |
carbs: 67.45g |
|
-
|
-
|
| Sat 21st: |
527 *
|
26%
|
fat: 19.04g |
| |
protein: 46.54g |
| |
carbs: 40.33g |
|
-
|
-
|
| Thu 19th: |
771 *
|
39%
|
fat: 29.66g |
| |
protein: 38.63g |
| |
carbs: 85.29g |
|
-
|
-
|
| Tue 17th: |
465 *
|
23%
|
fat: 5.57g |
| |
protein: 41.03g |
| |
carbs: 60.50g |
|
-
|
-
|
| Mon 16th: |
1181 *
|
59%
|
fat: 62.01g |
| |
protein: 95.43g |
| |
carbs: 65.78g |
|
-
|
-
|
| Sun 15th: |
582 *
|
29%
|
fat: 22.97g |
| |
protein: 46.70g |
| |
carbs: 49.96g |
|
-
|
-
|
| Thu 12th: |
1162 *
|
58%
|
fat: 34.90g |
| |
protein: 119.42g |
| |
carbs: 87.33g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
596 *
|
30%
|
fat: 39.20g |
| |
protein: 38.20g |
| |
carbs: 22.32g |
|
-
|
-
|
| Tue 19th: |
784 *
|
39%
|
fat: 28.96g |
| |
protein: 70.29g |
| |
carbs: 54.36g |
|
-
|
-
|
| Mon 18th: |
711 *
|
36%
|
fat: 25.09g |
| |
protein: 86.75g |
| |
carbs: 31.44g |
|
-
|
-
|
| Wed 6th: |
564 *
|
28%
|
fat: 23.71g |
| |
protein: 29.57g |
| |
carbs: 60.96g |
|
-
|
-
|
| Tue 5th: |
1207 *
|
60%
|
fat: 39.23g |
| |
protein: 87.74g |
| |
carbs: 128.98g |
|
-
|
-
|
| Sun 3rd: |
1021 *
|
51%
|
fat: 33.17g |
| |
protein: 55.01g |
| |
carbs: 125.30g |
|
-
|
-
|
| Fri 1st: |
672 *
|
34%
|
fat: 14.20g |
| |
protein: 55.56g |
| |
carbs: 80.79g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1332 *
|
67%
|
fat: 44.61g |
| |
protein: 88.45g |
| |
carbs: 142.96g |
|
-
|
-
|
