| July 2023 |
| Sun 2nd: |
1099 *
|
58%
|
fat: 24.55g |
| |
protein: 82.75g |
| |
carbs: 135.05g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
775 *
|
41%
|
fat: 14.95g |
| |
protein: 44.14g |
| |
carbs: 116.39g |
|
-
|
-
|
| Wed 28th: |
396 *
|
21%
|
fat: 3.85g |
| |
protein: 18.07g |
| |
carbs: 71.77g |
|
-
|
-
|
| Mon 26th: |
1031 *
|
54%
|
fat: 28.52g |
| |
protein: 60.79g |
| |
carbs: 136.98g |
|
-
|
-
|
| Sun 25th: |
971 *
|
51%
|
fat: 30.03g |
| |
protein: 51.59g |
| |
carbs: 97.67g |
|
-
|
-
|
| Tue 20th: |
1366 *
|
72%
|
fat: 11.74g |
| |
protein: 76.43g |
| |
carbs: 245.41g |
|
-
|
-
|
| Mon 19th: |
1066 *
|
56%
|
fat: 35.08g |
| |
protein: 90.02g |
| |
carbs: 127.66g |
|
-
|
-
|
| Sun 18th: |
1329 *
|
70%
|
fat: 32.64g |
| |
protein: 114.90g |
| |
carbs: 144.87g |
|
-
|
-
|
| Fri 16th: |
1260 *
|
66%
|
fat: 30.03g |
| |
protein: 91.41g |
| |
carbs: 151.79g |
|
-
|
-
|
| Thu 15th: |
991 *
|
52%
|
fat: 36.63g |
| |
protein: 58.74g |
| |
carbs: 121.41g |
|
-
|
-
|
| Wed 14th: |
931 *
|
49%
|
fat: 31.97g |
| |
protein: 55.47g |
| |
carbs: 103.44g |
|
-
|
-
|
| Tue 13th: |
1201 *
|
63%
|
fat: 37.38g |
| |
protein: 79.18g |
| |
carbs: 157.09g |
|
-
|
-
|
| Mon 12th: |
1130 *
|
59%
|
fat: 34.02g |
| |
protein: 95.91g |
| |
carbs: 152.26g |
|
-
|
-
|
| Sun 11th: |
1221 *
|
64%
|
fat: 41.21g |
| |
protein: 96.81g |
| |
carbs: 130.92g |
|
-
|
-
|
| Thu 8th: |
966 *
|
51%
|
fat: 27.98g |
| |
protein: 67.74g |
| |
carbs: 135.80g |
|
-
|
-
|
| Wed 7th: |
459 *
|
24%
|
fat: 13.80g |
| |
protein: 16.34g |
| |
carbs: 70.04g |
|
-
|
-
|
| Tue 6th: |
1230 *
|
65%
|
fat: 40.53g |
| |
protein: 54.85g |
| |
carbs: 159.82g |
|
-
|
-
|
| Mon 5th: |
973 *
|
51%
|
fat: 23.32g |
| |
protein: 90.11g |
| |
carbs: 110.34g |
|
-
|
-
|
| Sun 4th: |
1133 *
|
60%
|
fat: 30.38g |
| |
protein: 100.39g |
| |
carbs: 113.76g |
|
-
|
-
|
| Fri 2nd: |
1105 *
|
58%
|
fat: 29.88g |
| |
protein: 81.96g |
| |
carbs: 127.63g |
|
-
|
-
|
