| November 2023 |
| Tue 21st: |
368 *
|
22%
|
fat: 12.85g |
| |
protein: 17.59g |
| |
carbs: 46.83g |
|
-
|
-
|
| Mon 20th: |
345 *
|
20%
|
fat: 11.88g |
| |
protein: 14.94g |
| |
carbs: 41.47g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
489 *
|
24%
|
fat: 21.81g |
| |
protein: 24.27g |
| |
carbs: 50.51g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
500 *
|
28%
|
fat: 17.67g |
| |
protein: 48.26g |
| |
carbs: 39.21g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
1546 *
|
91%
|
fat: 41.69g |
| |
protein: 121.78g |
| |
carbs: 165.52g |
|
-
|
-
|
| Thu 11th: |
821 *
|
48%
|
fat: 12.37g |
| |
protein: 49.45g |
| |
carbs: 128.84g |
|
-
|
-
|
| Wed 10th: |
1032 *
|
60%
|
fat: 21.73g |
| |
protein: 68.23g |
| |
carbs: 138.79g |
|
-
|
-
|
| Tue 9th: |
732 *
|
43%
|
fat: 34.09g |
| |
protein: 49.55g |
| |
carbs: 56.40g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
473 *
|
30%
|
fat: 19.80g |
| |
protein: 21.94g |
| |
carbs: 51.66g |
|
-
|
-
|
| Mon 17th: |
658 *
|
41%
|
fat: 26.37g |
| |
protein: 40.12g |
| |
carbs: 65.02g |
|
-
|
-
|
| Sat 15th: |
266 *
|
17%
|
fat: 16.52g |
| |
protein: 16.10g |
| |
carbs: 13.37g |
|
-
|
-
|
| Fri 14th: |
238 *
|
15%
|
fat: 14.33g |
| |
protein: 14.03g |
| |
carbs: 13.48g |
|
-
|
-
|
| Thu 13th: |
355 *
|
22%
|
fat: 10.72g |
| |
protein: 10.32g |
| |
carbs: 53.29g |
|
-
|
-
|
| Wed 12th: |
964 *
|
60%
|
fat: 19.40g |
| |
protein: 99.86g |
| |
carbs: 91.49g |
|
-
|
-
|
| Tue 11th: |
329 *
|
21%
|
fat: 12.94g |
| |
protein: 15.50g |
| |
carbs: 36.78g |
|
-
|
-
|
| Mon 10th: |
1486 *
|
93%
|
fat: 65.20g |
| |
protein: 95.82g |
| |
carbs: 132.68g |
|
-
|
-
|
| Thu 6th: |
280 *
|
18%
|
fat: 5.88g |
| |
protein: 10.45g |
| |
carbs: 45.55g |
|
-
|
-
|
| Wed 5th: |
1019 *
|
64%
|
fat: 32.71g |
| |
protein: 93.80g |
| |
carbs: 82.43g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
699 *
|
44%
|
fat: 21.90g |
| |
protein: 41.90g |
| |
carbs: 85.11g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
686 *
|
43%
|
fat: 24.23g |
| |
protein: 42.79g |
| |
carbs: 72.86g |
|
-
|
-
|
