| June 2022 |
| Wed 1st: |
701 *
|
100%
|
fat: 22.44g |
| |
protein: 15.96g |
| |
carbs: 118.71g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
457 *
|
65%
|
fat: 9.96g |
| |
protein: 21.18g |
| |
carbs: 74.72g |
|
-
|
-
|
| Sat 28th: |
653 *
|
93%
|
fat: 14.68g |
| |
protein: 20.66g |
| |
carbs: 118.14g |
|
-
|
-
|
| Fri 27th: |
506 *
|
84%
|
fat: 10.05g |
| |
protein: 17.56g |
| |
carbs: 90.01g |
|
-
|
-
|
| Thu 26th: |
503 *
|
84%
|
fat: 15.47g |
| |
protein: 20.10g |
| |
carbs: 73.77g |
|
-
|
-
|
| Wed 25th: |
489 *
|
82%
|
fat: 10.34g |
| |
protein: 18.39g |
| |
carbs: 88.70g |
|
-
|
-
|
| Tue 24th: |
543 *
|
90%
|
fat: 16.27g |
| |
protein: 17.69g |
| |
carbs: 88.49g |
|
-
|
-
|
| Mon 23rd: |
518 *
|
86%
|
fat: 17.71g |
| |
protein: 16.96g |
| |
carbs: 85.71g |
|
-
|
-
|
| Sun 22nd: |
489 *
|
82%
|
fat: 14.61g |
| |
protein: 20.50g |
| |
carbs: 74.23g |
|
-
|
-
|
| Sat 21st: |
599 *
|
100%
|
fat: 15.97g |
| |
protein: 21.43g |
| |
carbs: 98.24g |
|
-
|
-
|
| Fri 20th: |
535 *
|
89%
|
fat: 18.71g |
| |
protein: 17.39g |
| |
carbs: 80.38g |
|
-
|
-
|
| Thu 19th: |
473 *
|
79%
|
fat: 11.27g |
| |
protein: 24.80g |
| |
carbs: 70.78g |
|
-
|
-
|
| Wed 18th: |
506 *
|
84%
|
fat: 5.92g |
| |
protein: 25.20g |
| |
carbs: 93.49g |
|
-
|
-
|
| Tue 17th: |
562 *
|
94%
|
fat: 9.20g |
| |
protein: 36.91g |
| |
carbs: 89.43g |
|
-
|
-
|
| Mon 16th: |
497 *
|
83%
|
fat: 5.10g |
| |
protein: 21.52g |
| |
carbs: 96.11g |
|
-
|
-
|
| Sun 15th: |
363 *
|
60%
|
fat: 14.47g |
| |
protein: 15.49g |
| |
carbs: 42.93g |
|
-
|
-
|
| Sat 14th: |
571 *
|
114%
|
fat: 14.49g |
| |
protein: 24.73g |
| |
carbs: 87.55g |
|
-
|
-
|
| Fri 13th: |
470 *
|
94%
|
fat: 10.24g |
| |
protein: 19.99g |
| |
carbs: 79.10g |
|
-
|
-
|
| Thu 12th: |
416 *
|
83%
|
fat: 8.97g |
| |
protein: 21.34g |
| |
carbs: 66.84g |
|
-
|
-
|
| Wed 11th: |
455 *
|
91%
|
fat: 7.42g |
| |
protein: 16.56g |
| |
carbs: 86.91g |
|
-
|
-
|
