| July 2024 |
| Wed 10th: |
351 *
|
23%
|
fat: 8.42g |
| |
protein: 29.06g |
| |
carbs: 37.96g |
|
-
|
-
|
| Mon 8th: |
701 *
|
47%
|
fat: 26.90g |
| |
protein: 43.67g |
| |
carbs: 72.36g |
|
-
|
-
|
| Thu 4th: |
288 *
|
19%
|
fat: 5.45g |
| |
protein: 24.67g |
| |
carbs: 36.70g |
|
-
|
-
|
| Wed 3rd: |
880 *
|
59%
|
fat: 17.23g |
| |
protein: 73.09g |
| |
carbs: 124.78g |
|
-
|
-
|
| Mon 1st: |
437 *
|
29%
|
fat: 16.27g |
| |
protein: 28.29g |
| |
carbs: 47.01g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
919 *
|
61%
|
fat: 12.67g |
| |
protein: 76.01g |
| |
carbs: 124.81g |
|
-
|
-
|
| Mon 24th: |
744 *
|
50%
|
fat: 28.25g |
| |
protein: 47.34g |
| |
carbs: 80.67g |
|
-
|
-
|
| Sat 22nd: |
390 *
|
26%
|
fat: 16.27g |
| |
protein: 26.28g |
| |
carbs: 38.20g |
|
-
|
-
|
| Wed 19th: |
277 *
|
19%
|
fat: 13.67g |
| |
protein: 11.55g |
| |
carbs: 31.01g |
|
-
|
-
|
| Sun 9th: |
115 *
|
8%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 8th: |
271 *
|
18%
|
fat: 4.11g |
| |
protein: 28.98g |
| |
carbs: 28.63g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
125 *
|
8%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 30th: |
308 *
|
21%
|
fat: 2.84g |
| |
protein: 28.44g |
| |
carbs: 41.89g |
|
-
|
-
|
| Thu 2nd: |
224 *
|
15%
|
fat: 2.58g |
| |
protein: 5.04g |
| |
carbs: 47.57g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
352 *
|
24%
|
fat: 5.30g |
| |
protein: 28.59g |
| |
carbs: 45.76g |
|
-
|
-
|
| Thu 25th: |
358 *
|
24%
|
fat: 11.20g |
| |
protein: 24.00g |
| |
carbs: 40.60g |
|
-
|
-
|
| Wed 24th: |
381 *
|
25%
|
fat: 9.70g |
| |
protein: 36.79g |
| |
carbs: 35.35g |
|
-
|
-
|
| Mon 22nd: |
885 *
|
59%
|
fat: 27.17g |
| |
protein: 60.33g |
| |
carbs: 107.97g |
|
-
|
-
|
| Sat 20th: |
277 *
|
19%
|
fat: 5.98g |
| |
protein: 24.56g |
| |
carbs: 30.81g |
|
-
|
-
|
