Carthusian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 817 * 43%
fat: 26.15g
|
protein: 47.35g
|
carbs: 100.18g
2637  1820
April 2023
Thu 13th: 2361 112%
fat: 44.78g
|
protein: 76.32g
|
carbs: 418.45g
2736*  375
March 2023
Sun 26th: 583 * 28%
fat: 14.60g
|
protein: 27.64g
|
carbs: 90.67g
2568*  1985
February 2023
Tue 21st: 1322 * 63%
fat: 65.29g
|
protein: 49.68g
|
carbs: 132.48g
- -
Sat 4th: 336 * 15%
fat: 14.64g
|
protein: 17.19g
|
carbs: 35.42g
2859*  2523
January 2023
Wed 11th: 2320 * 101%
fat: 72.50g
|
protein: 110.77g
|
carbs: 212.70g
2828  508
December 2022
Fri 30th: 2454 * 107%
fat: 105.82g
|
protein: 121.51g
|
carbs: 264.11g
3301*  847
November 2022
Tue 1st: 2079 * 90%
fat: 71.44g
|
protein: 84.08g
|
carbs: 273.11g
2646*  567
March 2022
Thu 31st: 2396 * 104%
fat: 105.04g
|
protein: 92.15g
|
carbs: 283.51g
- -
Wed 30th: 3083 * 134%
fat: 86.20g
|
protein: 137.82g
|
carbs: 440.37g
3230*  147
Tue 29th: 2677 * 116%
fat: 99.80g
|
protein: 122.44g
|
carbs: 334.31g
3021*  344
Mon 28th: 2521 * 110%
fat: 114.08g
|
protein: 143.22g
|
carbs: 246.58g
3646*  1125
Sun 27th: 2761 * 120%
fat: 105.15g
|
protein: 159.05g
|
carbs: 295.77g
- -
Sat 26th: 2264 * 98%
fat: 116.00g
|
protein: 113.57g
|
carbs: 202.10g
3091*  827
Fri 25th: 2355 * 102%
fat: 99.82g
|
protein: 95.08g
|
carbs: 277.49g
2591  236
Thu 24th: 3232 * 141%
fat: 154.18g
|
protein: 188.27g
|
carbs: 283.77g
2605*  627
Wed 23rd: 2699 * 117%
fat: 127.64g
|
protein: 140.46g
|
carbs: 255.50g
3492*  793
Tue 22nd: 2435 * 106%
fat: 114.88g
|
protein: 136.86g
|
carbs: 227.48g
3713*  1278
Mon 21st: 3052 * 133%
fat: 129.71g
|
protein: 169.02g
|
carbs: 305.91g
3434*  382
Sun 20th: 2331 * 101%
fat: 85.39g
|
protein: 109.18g
|
carbs: 285.50g
3251*  920

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