| August 2024 |
| Thu 8th: |
599 *
|
43%
|
fat: 16.34g |
| |
protein: 57.75g |
| |
carbs: 55.99g |
|
44*
|
 555
|
| Wed 7th: |
989 *
|
71%
|
fat: 40.81g |
| |
protein: 47.36g |
| |
carbs: 107.36g |
|
53*
|
936
|
| Tue 6th: |
230 *
|
16%
|
fat: 15.11g |
| |
protein: 16.77g |
| |
carbs: 6.85g |
|
109*
|
121
|
| Mon 5th: |
-
|
-
|
|
52*
|
-
|
| Sun 4th: |
451 *
|
32%
|
fat: 15.99g |
| |
protein: 34.03g |
| |
carbs: 42.62g |
|
85*
|
366
|
| Sat 3rd: |
485 *
|
35%
|
fat: 14.94g |
| |
protein: 31.78g |
| |
carbs: 52.16g |
|
98*
|
387
|
| Fri 2nd: |
386 *
|
28%
|
fat: 24.32g |
| |
protein: 23.43g |
| |
carbs: 17.29g |
|
37*
|
349
|
| Thu 1st: |
305 *
|
22%
|
fat: 15.68g |
| |
protein: 14.66g |
| |
carbs: 26.49g |
|
117*
|
188
|
| July 2024 |
| Wed 31st: |
784 *
|
56%
|
fat: 44.04g |
| |
protein: 25.85g |
| |
carbs: 73.71g |
|
68*
|
716
|
| Tue 30th: |
1056 *
|
75%
|
fat: 45.30g |
| |
protein: 75.60g |
| |
carbs: 88.21g |
|
210*
|
846
|
| Mon 29th: |
843 *
|
60%
|
fat: 38.71g |
| |
protein: 59.95g |
| |
carbs: 67.96g |
|
163*
|
680
|
| Sun 28th: |
820 *
|
59%
|
fat: 35.75g |
| |
protein: 67.02g |
| |
carbs: 59.96g |
|
233*
|
587
|
| Sat 27th: |
1070 *
|
76%
|
fat: 38.44g |
| |
protein: 82.46g |
| |
carbs: 100.70g |
|
306*
|
764
|
| Fri 26th: |
695 *
|
50%
|
fat: 16.81g |
| |
protein: 57.11g |
| |
carbs: 82.12g |
|
150*
|
545
|
| Thu 25th: |
1095 *
|
78%
|
fat: 43.58g |
| |
protein: 76.81g |
| |
carbs: 98.78g |
|
40*
|
1055
|
| Wed 24th: |
1011 *
|
72%
|
fat: 19.67g |
| |
protein: 101.55g |
| |
carbs: 109.12g |
|
473*
|
538
|
| Tue 23rd: |
1091 *
|
78%
|
fat: 35.53g |
| |
protein: 102.40g |
| |
carbs: 96.92g |
|
140*
|
951
|
| Mon 22nd: |
981 *
|
70%
|
fat: 45.39g |
| |
protein: 76.34g |
| |
carbs: 61.98g |
|
28*
|
953
|
| Sun 21st: |
983 *
|
70%
|
fat: 38.78g |
| |
protein: 95.90g |
| |
carbs: 63.95g |
|
66*
|
917
|
| Sat 20th: |
841 *
|
60%
|
fat: 21.97g |
| |
protein: 82.99g |
| |
carbs: 81.01g |
|
22*
|
819
|
