| September 2024 |
| Fri 20th: |
322 *
|
15%
|
fat: 11.67g |
| |
protein: 17.65g |
| |
carbs: 36.84g |
|
-
|
-
|
| Thu 12th: |
599 *
|
29%
|
fat: 21.11g |
| |
protein: 28.48g |
| |
carbs: 72.49g |
|
-
|
-
|
| August 2024 |
| Thu 15th: |
735 *
|
35%
|
fat: 20.42g |
| |
protein: 51.11g |
| |
carbs: 89.26g |
|
-
|
-
|
| Sat 10th: |
390 *
|
19%
|
fat: 9.77g |
| |
protein: 30.62g |
| |
carbs: 44.55g |
|
-
|
-
|
| Fri 2nd: |
536 *
|
26%
|
fat: 9.27g |
| |
protein: 28.42g |
| |
carbs: 83.51g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
414 *
|
20%
|
fat: 15.59g |
| |
protein: 24.65g |
| |
carbs: 42.92g |
|
-
|
-
|
| Tue 9th: |
495 *
|
24%
|
fat: 8.77g |
| |
protein: 36.16g |
| |
carbs: 65.87g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
261 *
|
12%
|
fat: 6.76g |
| |
protein: 11.52g |
| |
carbs: 38.23g |
|
-
|
-
|
| Fri 10th: |
360 *
|
17%
|
fat: 13.21g |
| |
protein: 17.51g |
| |
carbs: 41.13g |
|
-
|
-
|
| Thu 9th: |
922 *
|
44%
|
fat: 23.82g |
| |
protein: 49.32g |
| |
carbs: 127.62g |
|
-
|
-
|
| Wed 8th: |
1698 *
|
81%
|
fat: 43.61g |
| |
protein: 94.41g |
| |
carbs: 231.20g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
636 *
|
30%
|
fat: 9.44g |
| |
protein: 65.30g |
| |
carbs: 75.88g |
|
-
|
-
|
| Fri 19th: |
528 *
|
25%
|
fat: 26.93g |
| |
protein: 23.12g |
| |
carbs: 46.99g |
|
-
|
-
|
| Thu 18th: |
1202 *
|
57%
|
fat: 34.35g |
| |
protein: 85.15g |
| |
carbs: 113.73g |
|
-
|
-
|
| Wed 17th: |
952 *
|
45%
|
fat: 36.71g |
| |
protein: 58.10g |
| |
carbs: 93.98g |
|
-
|
-
|
| Tue 16th: |
323 *
|
15%
|
fat: 18.83g |
| |
protein: 17.31g |
| |
carbs: 20.99g |
|
-
|
-
|
| Mon 15th: |
1649 *
|
79%
|
fat: 45.03g |
| |
protein: 108.32g |
| |
carbs: 204.64g |
|
-
|
-
|
| Fri 5th: |
332 *
|
16%
|
fat: 14.76g |
| |
protein: 21.32g |
| |
carbs: 28.14g |
|
-
|
-
|
| Mon 1st: |
772 *
|
37%
|
fat: 24.17g |
| |
protein: 43.40g |
| |
carbs: 93.81g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
419 *
|
20%
|
fat: 13.10g |
| |
protein: 17.41g |
| |
carbs: 57.29g |
|
-
|
-
|
