| October 2022 |
| Wed 19th: |
297 *
|
19%
|
fat: 12.27g |
| |
protein: 7.25g |
| |
carbs: 40.61g |
|
-
|
-
|
| Sat 15th: |
46 *
|
3%
|
fat: 0.20g |
| |
protein: 7.71g |
| |
carbs: 3.38g |
|
-
|
-
|
| Sun 9th: |
111 *
|
7%
|
fat: 6.23g |
| |
protein: 7.44g |
| |
carbs: 6.82g |
|
-
|
-
|
| Sat 1st: |
145 *
|
9%
|
fat: 5.68g |
| |
protein: 8.94g |
| |
carbs: 13.46g |
|
-
|
-
|
| September 2022 |
| Sun 11th: |
200 *
|
12%
|
fat: 5.91g |
| |
protein: 13.64g |
| |
carbs: 21.94g |
|
-
|
-
|
| Sat 10th: |
239 *
|
15%
|
fat: 7.38g |
| |
protein: 7.75g |
| |
carbs: 31.69g |
|
-
|
-
|
| Sat 3rd: |
309 *
|
19%
|
fat: 12.25g |
| |
protein: 12.59g |
| |
carbs: 37.84g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
965 *
|
60%
|
fat: 42.06g |
| |
protein: 19.44g |
| |
carbs: 125.69g |
|
-
|
-
|
| Mon 29th: |
101 *
|
6%
|
fat: 4.79g |
| |
protein: 2.22g |
| |
carbs: 12.17g |
|
-
|
-
|
| Thu 25th: |
275 *
|
17%
|
fat: 7.83g |
| |
protein: 16.82g |
| |
carbs: 36.49g |
|
-
|
-
|
| Mon 22nd: |
135 *
|
8%
|
fat: 8.33g |
| |
protein: 7.62g |
| |
carbs: 8.22g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
186 *
|
12%
|
fat: 7.33g |
| |
protein: 10.45g |
| |
carbs: 17.13g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
790 *
|
49%
|
fat: 25.52g |
| |
protein: 50.49g |
| |
carbs: 89.85g |
|
-
|
-
|
| Thu 23rd: |
560 *
|
35%
|
fat: 25.79g |
| |
protein: 22.07g |
| |
carbs: 95.76g |
|
166*
|
 394
|
| Wed 22nd: |
440 *
|
28%
|
fat: 18.85g |
| |
protein: 46.75g |
| |
carbs: 19.16g |
|
56*
|
384
|
| Tue 21st: |
128 *
|
8%
|
fat: 7.10g |
| |
protein: 13.05g |
| |
carbs: 1.84g |
|
-
|
-
|
| Mon 20th: |
345 *
|
22%
|
fat: 10.03g |
| |
protein: 6.71g |
| |
carbs: 57.38g |
|
-
|
-
|
| Thu 16th: |
253 *
|
16%
|
fat: 8.87g |
| |
protein: 14.14g |
| |
carbs: 26.24g |
|
-
|
-
|
| Tue 14th: |
90 *
|
6%
|
fat: 0.45g |
| |
protein: 1.83g |
| |
carbs: 22.65g |
|
-
|
-
|
