| July 2024 |
| Tue 9th: |
279 *
|
20%
|
fat: 3.31g |
| |
protein: 26.30g |
| |
carbs: 35.64g |
|
-
|
-
|
| Sat 6th: |
494 *
|
35%
|
fat: 8.50g |
| |
protein: 24.27g |
| |
carbs: 77.99g |
|
-
|
-
|
| June 2024 |
| Sat 8th: |
950 *
|
68%
|
fat: 20.81g |
| |
protein: 82.09g |
| |
carbs: 106.58g |
|
-
|
-
|
| Sat 1st: |
335 *
|
24%
|
fat: 1.92g |
| |
protein: 38.25g |
| |
carbs: 37.80g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
746 *
|
53%
|
fat: 33.87g |
| |
protein: 55.90g |
| |
carbs: 54.49g |
|
-
|
-
|
| Tue 28th: |
1195 *
|
85%
|
fat: 21.79g |
| |
protein: 42.48g |
| |
carbs: 159.65g |
|
-
|
-
|
| Sat 25th: |
924 *
|
66%
|
fat: 15.29g |
| |
protein: 19.26g |
| |
carbs: 102.19g |
|
-
|
-
|
| Mon 20th: |
222 *
|
16%
|
fat: 0.00g |
| |
protein: 2.33g |
| |
carbs: 17.94g |
|
-
|
-
|
| Fri 17th: |
1282 *
|
92%
|
fat: 55.52g |
| |
protein: 44.56g |
| |
carbs: 88.17g |
|
-
|
-
|
| Thu 16th: |
541 *
|
39%
|
fat: 4.05g |
| |
protein: 17.14g |
| |
carbs: 73.91g |
|
-
|
-
|
| Wed 15th: |
533 *
|
38%
|
fat: 11.09g |
| |
protein: 21.03g |
| |
carbs: 93.61g |
|
-
|
-
|
| Tue 14th: |
309 *
|
22%
|
fat: 1.05g |
| |
protein: 29.96g |
| |
carbs: 46.76g |
|
-
|
-
|
| Mon 13th: |
1027 *
|
73%
|
fat: 52.86g |
| |
protein: 41.83g |
| |
carbs: 69.58g |
|
-
|
-
|
| Fri 10th: |
246 *
|
18%
|
fat: 11.80g |
| |
protein: 2.20g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 7th: |
509 *
|
36%
|
fat: 19.06g |
| |
protein: 39.61g |
| |
carbs: 48.47g |
|
-
|
-
|
| Mon 6th: |
1177 *
|
84%
|
fat: 66.57g |
| |
protein: 56.53g |
| |
carbs: 90.34g |
|
-
|
-
|
| Sun 5th: |
947 *
|
68%
|
fat: 50.75g |
| |
protein: 53.43g |
| |
carbs: 64.42g |
|
-
|
-
|
| Sat 4th: |
376 *
|
27%
|
fat: 23.08g |
| |
protein: 18.36g |
| |
carbs: 26.03g |
|
-
|
-
|
| Thu 2nd: |
1094 *
|
78%
|
fat: 28.22g |
| |
protein: 40.61g |
| |
carbs: 76.26g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
676 *
|
48%
|
fat: 16.18g |
| |
protein: 8.61g |
| |
carbs: 72.69g |
|
-
|
-
|
