| July 2024 |
| Tue 9th: |
1611 *
|
95%
|
fat: 65.39g |
| |
protein: 116.06g |
| |
carbs: 121.89g |
|
1173*
|
 438
|
| Mon 8th: |
969 *
|
57%
|
fat: 41.20g |
| |
protein: 51.30g |
| |
carbs: 92.00g |
|
1406*
|
 437
|
| Sat 6th: |
381 *
|
22%
|
fat: 10.20g |
| |
protein: 53.00g |
| |
carbs: 26.69g |
|
1543*
|
1162
|
| Fri 5th: |
1422 *
|
84%
|
fat: 72.96g |
| |
protein: 72.51g |
| |
carbs: 118.74g |
|
2113*
|
691
|
| Thu 4th: |
1284 *
|
76%
|
fat: 65.28g |
| |
protein: 74.58g |
| |
carbs: 92.12g |
|
1757*
|
473
|
| Wed 3rd: |
1366 *
|
80%
|
fat: 65.74g |
| |
protein: 98.14g |
| |
carbs: 85.47g |
|
1956*
|
590
|
| Tue 2nd: |
1660 *
|
98%
|
fat: 86.56g |
| |
protein: 111.60g |
| |
carbs: 107.74g |
|
1922*
|
262
|
| Mon 1st: |
1504 *
|
88%
|
fat: 66.37g |
| |
protein: 103.53g |
| |
carbs: 121.64g |
|
2086*
|
582
|
| June 2024 |
| Sun 30th: |
586 *
|
34%
|
fat: 21.42g |
| |
protein: 24.26g |
| |
carbs: 77.69g |
|
1592*
|
1006
|
| Sat 29th: |
1012 *
|
60%
|
fat: 27.65g |
| |
protein: 29.35g |
| |
carbs: 179.72g |
|
1491*
|
479
|
| Fri 28th: |
1363 *
|
80%
|
fat: 47.04g |
| |
protein: 70.29g |
| |
carbs: 170.78g |
|
2034*
|
671
|
| Thu 27th: |
1425 *
|
84%
|
fat: 52.00g |
| |
protein: 85.12g |
| |
carbs: 151.40g |
|
1835*
|
410
|
| Wed 26th: |
1399 *
|
82%
|
fat: 55.49g |
| |
protein: 100.44g |
| |
carbs: 136.29g |
|
1885*
|
486
|
| Tue 25th: |
1719 *
|
101%
|
fat: 83.11g |
| |
protein: 128.20g |
| |
carbs: 105.33g |
|
1878*
|
159
|
| Mon 24th: |
1345 *
|
79%
|
fat: 47.37g |
| |
protein: 93.55g |
| |
carbs: 144.51g |
|
1714*
|
369
|
| Sun 23rd: |
-
|
-
|
|
1502*
|
-
|
| Sat 22nd: |
426 *
|
25%
|
fat: 17.71g |
| |
protein: 44.01g |
| |
carbs: 22.62g |
|
1719*
|
1293
|
| Fri 21st: |
1426 *
|
84%
|
fat: 51.71g |
| |
protein: 101.73g |
| |
carbs: 137.61g |
|
1860*
|
434
|
| Thu 20th: |
1130 *
|
66%
|
fat: 22.28g |
| |
protein: 80.63g |
| |
carbs: 147.40g |
|
1752*
|
622
|
| Wed 19th: |
1712 *
|
101%
|
fat: 71.59g |
| |
protein: 137.90g |
| |
carbs: 123.34g |
|
2116*
|
404
|
