ricardomuratori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 339 * 23%
fat: 19.17g
|
protein: 16.57g
|
carbs: 23.52g
- -
Wed 15th: 1653 * 110%
fat: 52.62g
|
protein: 107.58g
|
carbs: 165.05g
- -
Mon 13th: 1889 * 126%
fat: 61.25g
|
protein: 94.68g
|
carbs: 219.02g
- -
Sun 12th: 1896 * 126%
fat: 77.36g
|
protein: 108.46g
|
carbs: 183.35g
- -
Fri 10th: 1997 * 133%
fat: 75.53g
|
protein: 120.41g
|
carbs: 212.53g
- -
Thu 9th: 1942 * 129%
fat: 72.83g
|
protein: 115.53g
|
carbs: 208.26g
- -
April 2024
Mon 8th: 1260 * 84%
fat: 51.14g
|
protein: 99.66g
|
carbs: 101.67g
- -
March 2024
Thu 7th: 1451 * 97%
fat: 40.73g
|
protein: 67.90g
|
carbs: 168.70g
- -
Wed 6th: 1548 * 103%
fat: 64.23g
|
protein: 86.69g
|
carbs: 158.57g
- -
February 2024
Tue 6th: 588 * 39%
fat: 19.61g
|
protein: 92.39g
|
carbs: 5.52g
- -
January 2024
Wed 31st: 1749 * 117%
fat: 63.82g
|
protein: 140.65g
|
carbs: 144.13g
- -
Mon 29th: 508 * 34%
fat: 15.40g
|
protein: 13.03g
|
carbs: 78.70g
- -
Fri 26th: 1578 * 105%
fat: 60.33g
|
protein: 86.92g
|
carbs: 200.11g
2605*  1027
Thu 25th: 1846 * 123%
fat: 64.31g
|
protein: 79.49g
|
carbs: 248.09g
- -
Mon 22nd: 815 * 54%
fat: 30.49g
|
protein: 59.04g
|
carbs: 76.98g
- -
Sat 20th: 355 * 24%
fat: 21.62g
|
protein: 20.96g
|
carbs: 13.28g
- -
Thu 18th: 1777 * 118%
fat: 64.53g
|
protein: 98.34g
|
carbs: 193.68g
- -
Tue 16th: 1599 * 107%
fat: 47.06g
|
protein: 46.95g
|
carbs: 250.92g
2884*  1285
Mon 15th: 1726 * 115%
fat: 75.82g
|
protein: 69.40g
|
carbs: 193.96g
- -
Sun 7th: 1775 * 118%
fat: 51.58g
|
protein: 151.35g
|
carbs: 172.61g
- -

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