Yujin____'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 1546 * 103%
fat: 52.88g
|
protein: 100.31g
|
carbs: 142.89g
1811*  265
Tue 10th: 1108 * 74%
fat: 32.65g
|
protein: 89.05g
|
carbs: 121.00g
1724*  616
Mon 9th: 956 * 64%
fat: 29.69g
|
protein: 65.29g
|
carbs: 111.66g
1977*  1021
Sun 8th: - - 1466* -
Sat 7th: - - 1413* -
Fri 6th: - - 1336* -
Thu 5th: - - 1318* -
Wed 4th: - - 1340* -
Tue 3rd: 754 * 50%
fat: 30.42g
|
protein: 60.05g
|
carbs: 69.94g
1808*  1054
Mon 2nd: 709 * 47%
fat: 25.69g
|
protein: 60.88g
|
carbs: 65.30g
2048*  1339
Sun 1st: - - 1403* -
August 2024
Sat 31st: - - 1795* -
Fri 30th: - - 1339* -
Thu 29th: - - 1637* -
Wed 28th: 467 * 26%
fat: 22.81g
|
protein: 33.77g
|
carbs: 34.99g
1799*  1332
Tue 27th: - - 1624* -
Mon 26th: - - 1354* -
Sun 25th: - - 1445* -
Sat 24th: 1569 * 87%
fat: 89.08g
|
protein: 63.77g
|
carbs: 128.63g
1549*  20
Fri 23rd: 2884 * 160%
fat: 130.77g
|
protein: 133.12g
|
carbs: 310.95g
1757*  1127

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