| March 2022 |
| Fri 4th: |
990 *
|
43%
|
fat: 29.91g |
| |
protein: 102.30g |
| |
carbs: 78.17g |
|
-
|
-
|
| Thu 3rd: |
1451 *
|
63%
|
fat: 20.98g |
| |
protein: 69.82g |
| |
carbs: 248.19g |
|
-
|
-
|
| Wed 2nd: |
1809 *
|
79%
|
fat: 64.49g |
| |
protein: 88.50g |
| |
carbs: 225.94g |
|
-
|
-
|
| Tue 1st: |
1692 *
|
74%
|
fat: 88.36g |
| |
protein: 44.68g |
| |
carbs: 186.57g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1727 *
|
75%
|
fat: 58.93g |
| |
protein: 120.52g |
| |
carbs: 179.63g |
|
-
|
-
|
| Sun 27th: |
1286 *
|
56%
|
fat: 39.12g |
| |
protein: 66.30g |
| |
carbs: 169.49g |
|
-
|
-
|
| Sat 26th: |
2068 *
|
90%
|
fat: 58.30g |
| |
protein: 91.08g |
| |
carbs: 295.77g |
|
-
|
-
|
| Fri 25th: |
1762 *
|
77%
|
fat: 64.79g |
| |
protein: 62.51g |
| |
carbs: 250.06g |
|
-
|
-
|
| Thu 24th: |
1759 *
|
76%
|
fat: 65.05g |
| |
protein: 75.27g |
| |
carbs: 225.27g |
|
-
|
-
|
| Wed 23rd: |
1887 *
|
82%
|
fat: 54.17g |
| |
protein: 106.44g |
| |
carbs: 257.87g |
|
-
|
-
|
| Tue 22nd: |
1565 *
|
68%
|
fat: 29.89g |
| |
protein: 77.39g |
| |
carbs: 261.53g |
|
-
|
-
|
| Mon 21st: |
1831 *
|
68%
|
fat: 69.64g |
| |
protein: 108.41g |
| |
carbs: 194.67g |
|
-
|
-
|
| Sun 20th: |
2181 *
|
81%
|
fat: 74.82g |
| |
protein: 141.69g |
| |
carbs: 236.32g |
|
-
|
-
|
| Sat 19th: |
1807 *
|
67%
|
fat: 42.60g |
| |
protein: 119.14g |
| |
carbs: 243.64g |
|
-
|
-
|
| Fri 18th: |
1719 *
|
64%
|
fat: 36.92g |
| |
protein: 101.88g |
| |
carbs: 232.15g |
|
-
|
-
|
| Thu 17th: |
2002 *
|
74%
|
fat: 46.47g |
| |
protein: 103.26g |
| |
carbs: 298.43g |
|
-
|
-
|
| Wed 16th: |
1676 *
|
62%
|
fat: 43.86g |
| |
protein: 72.27g |
| |
carbs: 267.76g |
|
-
|
-
|
| Tue 15th: |
2168 *
|
80%
|
fat: 94.93g |
| |
protein: 97.91g |
| |
carbs: 243.88g |
|
-
|
-
|
| Mon 14th: |
1561 *
|
58%
|
fat: 25.80g |
| |
protein: 99.33g |
| |
carbs: 249.83g |
|
-
|
-
|
| Sun 13th: |
1983 *
|
73%
|
fat: 47.35g |
| |
protein: 106.01g |
| |
carbs: 293.24g |
|
-
|
-
|
