| August 2023 |
| Wed 2nd: |
660 *
|
39%
|
fat: 16.49g |
| |
protein: 98.72g |
| |
carbs: 25.37g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
486 *
|
29%
|
fat: 26.05g |
| |
protein: 43.88g |
| |
carbs: 16.26g |
|
-
|
-
|
| Thu 13th: |
523 *
|
31%
|
fat: 13.84g |
| |
protein: 34.27g |
| |
carbs: 62.93g |
|
-
|
-
|
| Tue 11th: |
1301 *
|
77%
|
fat: 55.34g |
| |
protein: 99.84g |
| |
carbs: 97.69g |
|
-
|
-
|
| Thu 6th: |
1475 *
|
87%
|
fat: 52.44g |
| |
protein: 102.01g |
| |
carbs: 140.14g |
|
-
|
-
|
| Mon 3rd: |
897 *
|
53%
|
fat: 26.02g |
| |
protein: 51.37g |
| |
carbs: 117.56g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
1070 *
|
63%
|
fat: 40.74g |
| |
protein: 87.25g |
| |
carbs: 88.02g |
|
-
|
-
|
| Mon 22nd: |
863 *
|
51%
|
fat: 41.46g |
| |
protein: 46.70g |
| |
carbs: 74.71g |
|
-
|
-
|
| Sun 21st: |
319 *
|
19%
|
fat: 9.47g |
| |
protein: 7.85g |
| |
carbs: 53.89g |
|
-
|
-
|
| Fri 19th: |
1107 *
|
65%
|
fat: 43.05g |
| |
protein: 85.03g |
| |
carbs: 91.70g |
|
-
|
-
|
| Thu 18th: |
1475 *
|
87%
|
fat: 55.98g |
| |
protein: 114.23g |
| |
carbs: 129.87g |
|
-
|
-
|
| Wed 17th: |
938 *
|
55%
|
fat: 37.97g |
| |
protein: 51.78g |
| |
carbs: 95.25g |
|
-
|
-
|
| Tue 16th: |
2230 *
|
131%
|
fat: 72.06g |
| |
protein: 152.26g |
| |
carbs: 237.44g |
|
-
|
-
|
| Wed 10th: |
1888 *
|
111%
|
fat: 72.93g |
| |
protein: 96.66g |
| |
carbs: 206.66g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
560 *
|
33%
|
fat: 12.90g |
| |
protein: 12.87g |
| |
carbs: 95.67g |
|
-
|
-
|
| Mon 10th: |
654 *
|
38%
|
fat: 35.38g |
| |
protein: 33.74g |
| |
carbs: 51.20g |
|
-
|
-
|
| Mon 3rd: |
1470 *
|
86%
|
fat: 72.02g |
| |
protein: 92.24g |
| |
carbs: 114.76g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
2068 *
|
122%
|
fat: 114.98g |
| |
protein: 66.66g |
| |
carbs: 204.98g |
|
-
|
-
|
| Wed 29th: |
1427 *
|
84%
|
fat: 68.89g |
| |
protein: 69.28g |
| |
carbs: 129.15g |
|
-
|
-
|
| Tue 28th: |
1259 *
|
74%
|
fat: 39.31g |
| |
protein: 49.44g |
| |
carbs: 186.30g |
|
-
|
-
|
