| February 2024 |
| Tue 20th: |
1420 *
|
62%
|
fat: 57.71g |
| |
protein: 62.60g |
| |
carbs: 160.84g |
|
-
|
-
|
| Mon 19th: |
1330 *
|
58%
|
fat: 36.94g |
| |
protein: 63.51g |
| |
carbs: 177.95g |
|
-
|
-
|
| Sat 17th: |
908 *
|
41%
|
fat: 37.70g |
| |
protein: 32.76g |
| |
carbs: 108.24g |
|
-
|
-
|
| Thu 1st: |
1816 *
|
83%
|
fat: 54.27g |
| |
protein: 49.30g |
| |
carbs: 289.33g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2575 *
|
99%
|
fat: 144.43g |
| |
protein: 118.68g |
| |
carbs: 198.20g |
|
-
|
-
|
| Tue 23rd: |
716 *
|
28%
|
fat: 16.79g |
| |
protein: 34.88g |
| |
carbs: 108.35g |
|
-
|
-
|
| Wed 10th: |
122 *
|
5%
|
fat: 4.88g |
| |
protein: 8.03g |
| |
carbs: 11.49g |
|
-
|
-
|
| Tue 9th: |
2618 *
|
101%
|
fat: 108.72g |
| |
protein: 96.94g |
| |
carbs: 325.03g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
2794 *
|
107%
|
fat: 87.31g |
| |
protein: 88.55g |
| |
carbs: 417.73g |
|
-
|
-
|
| Tue 5th: |
1315 *
|
51%
|
fat: 22.64g |
| |
protein: 49.42g |
| |
carbs: 231.87g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1808 *
|
62%
|
fat: 59.12g |
| |
protein: 47.32g |
| |
carbs: 269.52g |
|
-
|
-
|
| Thu 16th: |
526 *
|
23%
|
fat: 21.67g |
| |
protein: 26.02g |
| |
carbs: 57.83g |
|
-
|
-
|
| Wed 15th: |
2048 *
|
91%
|
fat: 65.79g |
| |
protein: 90.60g |
| |
carbs: 273.44g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
700 *
|
31%
|
fat: 24.86g |
| |
protein: 19.04g |
| |
carbs: 100.90g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
527 *
|
23%
|
fat: 23.02g |
| |
protein: 35.93g |
| |
carbs: 42.35g |
|
-
|
-
|
| Sun 6th: |
686 *
|
31%
|
fat: 24.75g |
| |
protein: 50.18g |
| |
carbs: 65.09g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1842 *
|
88%
|
fat: 88.86g |
| |
protein: 48.90g |
| |
carbs: 215.55g |
|
-
|
-
|
| Thu 27th: |
565 *
|
38%
|
fat: 35.38g |
| |
protein: 21.10g |
| |
carbs: 40.08g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
936 *
|
62%
|
fat: 26.25g |
| |
protein: 47.68g |
| |
carbs: 126.75g |
|
-
|
-
|
| Tue 6th: |
869 *
|
58%
|
fat: 40.15g |
| |
protein: 40.32g |
| |
carbs: 85.75g |
|
-
|
-
|
