| February 2024 |
| Tue 13th: |
734 *
|
41%
|
fat: 37.46g |
| |
protein: 48.77g |
| |
carbs: 48.92g |
|
-
|
-
|
| Mon 5th: |
672 *
|
37%
|
fat: 19.83g |
| |
protein: 63.92g |
| |
carbs: 58.28g |
|
-
|
-
|
| Fri 2nd: |
948 *
|
53%
|
fat: 49.06g |
| |
protein: 58.25g |
| |
carbs: 70.84g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
538 *
|
30%
|
fat: 21.76g |
| |
protein: 13.06g |
| |
carbs: 72.94g |
|
-
|
-
|
| Thu 11th: |
846 *
|
47%
|
fat: 49.09g |
| |
protein: 24.28g |
| |
carbs: 76.94g |
|
-
|
-
|
| Wed 10th: |
930 *
|
52%
|
fat: 49.63g |
| |
protein: 73.42g |
| |
carbs: 44.68g |
|
-
|
-
|
| Tue 9th: |
475 *
|
26%
|
fat: 26.37g |
| |
protein: 44.15g |
| |
carbs: 16.23g |
|
-
|
-
|
| Mon 8th: |
960 *
|
53%
|
fat: 52.64g |
| |
protein: 48.12g |
| |
carbs: 75.52g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
310 *
|
17%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
327 *
|
17%
|
fat: 10.21g |
| |
protein: 9.26g |
| |
carbs: 54.02g |
|
-
|
-
|
| Mon 3rd: |
265 *
|
14%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
185 *
|
10%
|
fat: 0.39g |
| |
protein: 13.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| Thu 30th: |
865 *
|
46%
|
fat: 35.79g |
| |
protein: 26.28g |
| |
carbs: 119.50g |
|
-
|
-
|
| Mon 27th: |
435 *
|
23%
|
fat: 7.65g |
| |
protein: 13.44g |
| |
carbs: 87.91g |
|
-
|
-
|
| Fri 17th: |
325 *
|
17%
|
fat: 7.39g |
| |
protein: 12.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| Wed 15th: |
1043 *
|
55%
|
fat: 50.62g |
| |
protein: 34.55g |
| |
carbs: 118.60g |
|
-
|
-
|
| Tue 14th: |
972 *
|
51%
|
fat: 50.99g |
| |
protein: 31.06g |
| |
carbs: 107.86g |
|
-
|
-
|
| October 2022 |
| September 2022 |
| Fri 16th: |
318 *
|
17%
|
fat: 4.26g |
| |
protein: 7.96g |
| |
carbs: 60.94g |
|
-
|
-
|
| Tue 13th: |
562 *
|
30%
|
fat: 24.97g |
| |
protein: 20.97g |
| |
carbs: 61.90g |
|
-
|
-
|
