| March 2023 |
| Tue 7th: |
1281 *
|
58%
|
fat: 59.27g |
| |
protein: 59.11g |
| |
carbs: 124.62g |
|
-
|
-
|
| Mon 6th: |
804 *
|
37%
|
fat: 38.55g |
| |
protein: 50.29g |
| |
carbs: 64.45g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
1610 *
|
73%
|
fat: 68.40g |
| |
protein: 96.04g |
| |
carbs: 143.15g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
191 *
|
9%
|
fat: 2.70g |
| |
protein: 11.40g |
| |
carbs: 27.20g |
|
-
|
-
|
| Sat 2nd: |
-
|
-
|
|
777*
|
-
|
| June 2022 |
| Thu 30th: |
717 *
|
33%
|
fat: 32.42g |
| |
protein: 63.57g |
| |
carbs: 40.78g |
|
2*
|
 715
|
| Wed 29th: |
1420 *
|
65%
|
fat: 53.59g |
| |
protein: 100.76g |
| |
carbs: 135.28g |
|
46*
|
1374
|
| Tue 28th: |
-
|
-
|
|
476*
|
-
|
| Sat 25th: |
-
|
-
|
|
3*
|
-
|
| Fri 24th: |
-
|
-
|
|
227*
|
-
|
| Thu 23rd: |
-
|
-
|
|
1*
|
-
|
| Mon 20th: |
-
|
-
|
|
4*
|
-
|
| Sun 19th: |
-
|
-
|
|
783*
|
-
|
| Sat 18th: |
-
|
-
|
|
298*
|
-
|
| Fri 17th: |
-
|
-
|
|
657*
|
-
|
| Thu 16th: |
-
|
-
|
|
7*
|
-
|
| Tue 14th: |
-
|
-
|
|
469*
|
-
|
| Mon 13th: |
-
|
-
|
|
3*
|
-
|
| Sun 12th: |
-
|
-
|
|
6*
|
-
|
| Sat 11th: |
-
|
-
|
|
773*
|
-
|
| May 2022 |
| Tue 24th: |
1606 *
|
73%
|
fat: 71.58g |
| |
protein: 109.52g |
| |
carbs: 125.71g |
|
-
|
-
|
| Sat 21st: |
107 *
|
5%
|
fat: 1.30g |
| |
protein: 5.50g |
| |
carbs: 18.10g |
|
-
|
-
|
| Sat 14th: |
1518 *
|
69%
|
fat: 52.36g |
| |
protein: 126.81g |
| |
carbs: 131.87g |
|
-
|
-
|
| Tue 10th: |
1554 *
|
71%
|
fat: 48.58g |
| |
protein: 95.55g |
| |
carbs: 186.24g |
|
-
|
-
|
| Mon 9th: |
1126 *
|
51%
|
fat: 38.63g |
| |
protein: 88.76g |
| |
carbs: 107.42g |
|
-
|
-
|
| Sun 8th: |
567 *
|
26%
|
fat: 14.83g |
| |
protein: 66.71g |
| |
carbs: 40.54g |
|
-
|
-
|
| Wed 4th: |
322 *
|
15%
|
fat: 18.76g |
| |
protein: 28.25g |
| |
carbs: 12.72g |
|
-
|
-
|
| Tue 3rd: |
300 *
|
14%
|
fat: 18.52g |
| |
protein: 27.17g |
| |
carbs: 7.90g |
|
-
|
-
|
| Mon 2nd: |
1610 *
|
73%
|
fat: 68.40g |
| |
protein: 96.04g |
| |
carbs: 143.15g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1688 *
|
77%
|
fat: 63.96g |
| |
protein: 143.26g |
| |
carbs: 138.94g |
|
-
|
-
|
| Fri 29th: |
385 *
|
18%
|
fat: 5.83g |
| |
protein: 51.10g |
| |
carbs: 30.69g |
|
-
|
-
|
| Wed 27th: |
-
|
-
|
|
487*
|
-
|
| Tue 26th: |
-
|
-
|
|
900*
|
-
|
| Sat 16th: |
-
|
-
|
|
27*
|
-
|
| Fri 15th: |
-
|
-
|
|
110*
|
-
|
