| February 2023 |
| Mon 27th: |
1030 *
|
47%
|
fat: 26.84g |
| |
protein: 102.96g |
| |
carbs: 85.32g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
1470 *
|
67%
|
fat: 46.23g |
| |
protein: 108.13g |
| |
carbs: 144.14g |
|
-
|
-
|
| Thu 14th: |
1442 *
|
66%
|
fat: 38.88g |
| |
protein: 93.52g |
| |
carbs: 180.40g |
|
-
|
-
|
| Wed 13th: |
1436 *
|
65%
|
fat: 52.30g |
| |
protein: 149.58g |
| |
carbs: 79.15g |
|
-
|
-
|
| Tue 12th: |
1686 *
|
77%
|
fat: 57.73g |
| |
protein: 77.39g |
| |
carbs: 213.20g |
|
-
|
-
|
| Mon 11th: |
1591 *
|
72%
|
fat: 46.29g |
| |
protein: 162.16g |
| |
carbs: 122.12g |
|
-
|
-
|
| Sun 10th: |
1753 *
|
80%
|
fat: 59.17g |
| |
protein: 149.07g |
| |
carbs: 144.19g |
|
-
|
-
|
| Sat 9th: |
823 *
|
37%
|
fat: 47.76g |
| |
protein: 50.71g |
| |
carbs: 43.68g |
|
-
|
-
|
| Fri 8th: |
1388 *
|
60%
|
fat: 48.70g |
| |
protein: 120.75g |
| |
carbs: 115.54g |
|
-
|
-
|
| Thu 7th: |
1745 *
|
76%
|
fat: 70.39g |
| |
protein: 119.52g |
| |
carbs: 156.66g |
|
-
|
-
|
| Wed 6th: |
1343 *
|
58%
|
fat: 41.73g |
| |
protein: 135.73g |
| |
carbs: 95.66g |
|
-
|
-
|
| Tue 5th: |
1576 *
|
69%
|
fat: 56.74g |
| |
protein: 111.62g |
| |
carbs: 147.94g |
|
-
|
-
|
| Mon 4th: |
1670 *
|
73%
|
fat: 69.94g |
| |
protein: 144.45g |
| |
carbs: 100.76g |
|
-
|
-
|
| Sun 3rd: |
1467 *
|
64%
|
fat: 50.47g |
| |
protein: 105.92g |
| |
carbs: 146.24g |
|
-
|
-
|
| Sat 2nd: |
1860 *
|
81%
|
fat: 107.43g |
| |
protein: 138.61g |
| |
carbs: 83.86g |
|
-
|
-
|
| Fri 1st: |
1699 *
|
74%
|
fat: 50.27g |
| |
protein: 106.85g |
| |
carbs: 194.69g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1540 *
|
67%
|
fat: 52.68g |
| |
protein: 69.62g |
| |
carbs: 185.02g |
|
-
|
-
|
| Wed 30th: |
858 *
|
37%
|
fat: 15.96g |
| |
protein: 28.42g |
| |
carbs: 146.31g |
|
-
|
-
|
| Tue 29th: |
971 *
|
42%
|
fat: 27.56g |
| |
protein: 47.73g |
| |
carbs: 127.46g |
|
-
|
-
|
| Mon 28th: |
438 *
|
19%
|
fat: 6.29g |
| |
protein: 38.99g |
| |
carbs: 55.05g |
|
-
|
-
|
