| December 2023 |
| Mon 4th: |
1372 *
|
76%
|
fat: 25.56g |
| |
protein: 115.70g |
| |
carbs: 174.75g |
|
-
|
-
|
| Sun 3rd: |
1879 *
|
104%
|
fat: 30.93g |
| |
protein: 165.73g |
| |
carbs: 240.65g |
|
2582*
|
 703
|
| Sat 2nd: |
613 *
|
34%
|
fat: 10.44g |
| |
protein: 67.34g |
| |
carbs: 62.01g |
|
-
|
-
|
| Fri 1st: |
1545 *
|
86%
|
fat: 16.05g |
| |
protein: 123.84g |
| |
carbs: 239.14g |
|
2582*
|
1037
|
| November 2023 |
| Thu 30th: |
1589 *
|
88%
|
fat: 19.94g |
| |
protein: 132.60g |
| |
carbs: 229.95g |
|
-
|
-
|
| Wed 29th: |
1758 *
|
98%
|
fat: 21.81g |
| |
protein: 136.71g |
| |
carbs: 263.22g |
|
-
|
-
|
| Tue 28th: |
1532 *
|
85%
|
fat: 20.23g |
| |
protein: 129.57g |
| |
carbs: 216.53g |
|
2582*
|
1050
|
| Mon 27th: |
1223 *
|
68%
|
fat: 33.56g |
| |
protein: 103.18g |
| |
carbs: 133.07g |
|
-
|
-
|
| Sun 26th: |
1149 *
|
64%
|
fat: 16.86g |
| |
protein: 89.59g |
| |
carbs: 173.43g |
|
2362*
|
1213
|
| Sat 25th: |
1216 *
|
68%
|
fat: 24.54g |
| |
protein: 72.13g |
| |
carbs: 180.94g |
|
2632*
|
1416
|
| Fri 24th: |
1021 *
|
57%
|
fat: 11.92g |
| |
protein: 65.69g |
| |
carbs: 175.66g |
|
-
|
-
|
| Thu 23rd: |
1631 *
|
91%
|
fat: 32.93g |
| |
protein: 160.64g |
| |
carbs: 171.89g |
|
-
|
-
|
| Wed 22nd: |
1553 *
|
86%
|
fat: 31.94g |
| |
protein: 110.33g |
| |
carbs: 219.16g |
|
-
|
-
|
| Tue 21st: |
1615 *
|
90%
|
fat: 33.58g |
| |
protein: 101.46g |
| |
carbs: 235.89g |
|
2638*
|
1023
|
| Mon 20th: |
1728 *
|
96%
|
fat: 80.32g |
| |
protein: 86.30g |
| |
carbs: 171.29g |
|
2638*
|
910
|
| Sun 19th: |
1560 *
|
87%
|
fat: 68.75g |
| |
protein: 80.59g |
| |
carbs: 161.04g |
|
-
|
-
|
| Sat 18th: |
1351 *
|
75%
|
fat: 35.99g |
| |
protein: 94.01g |
| |
carbs: 177.63g |
|
2727*
|
1376
|
| August 2023 |
| Thu 17th: |
2009 *
|
112%
|
fat: 44.84g |
| |
protein: 112.54g |
| |
carbs: 290.45g |
|
-
|
-
|
| Wed 16th: |
1941 *
|
108%
|
fat: 48.61g |
| |
protein: 122.08g |
| |
carbs: 255.96g |
|
2473*
|
532
|
| Tue 15th: |
1938 *
|
108%
|
fat: 42.09g |
| |
protein: 125.21g |
| |
carbs: 273.04g |
|
2537*
|
599
|
