Tuğkan Saldıray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 741 * 21%
fat: 6.88g
|
protein: 79.52g
|
carbs: 84.18g
- -
Sat 3rd: 2058 * 59%
fat: 102.13g
|
protein: 139.76g
|
carbs: 129.36g
- -
July 2024
Tue 30th: 2307 * 66%
fat: 102.46g
|
protein: 110.70g
|
carbs: 219.63g
- -
Tue 23rd: 1897 * 54%
fat: 88.35g
|
protein: 136.05g
|
carbs: 125.08g
- -
Mon 8th: 2416 * 69%
fat: 98.47g
|
protein: 143.85g
|
carbs: 235.25g
- -
May 2024
Tue 14th: 2078 * 59%
fat: 95.30g
|
protein: 153.74g
|
carbs: 139.23g
- -
Sun 12th: 506 * 14%
fat: 27.01g
|
protein: 22.24g
|
carbs: 40.59g
- -
October 2023
Fri 13th: 1635 * 47%
fat: 53.62g
|
protein: 116.68g
|
carbs: 159.77g
- -
Tue 10th: 2534 * 72%
fat: 101.58g
|
protein: 71.53g
|
carbs: 345.88g
- -
September 2023
Tue 26th: 2187 * 62%
fat: 57.39g
|
protein: 140.85g
|
carbs: 256.19g
- -
August 2023
Thu 31st: 2321 * 66%
fat: 70.43g
|
protein: 148.29g
|
carbs: 264.81g
- -
Wed 30th: 1536 * 44%
fat: 30.88g
|
protein: 118.55g
|
carbs: 193.01g
- -
Mon 28th: 3748 * 107%
fat: 136.00g
|
protein: 251.43g
|
carbs: 373.99g
- -
Sun 27th: 2261 * 65%
fat: 107.05g
|
protein: 180.42g
|
carbs: 135.79g
- -
Sat 26th: 1681 * 48%
fat: 35.22g
|
protein: 131.40g
|
carbs: 197.12g
- -
Thu 24th: 3138 * 90%
fat: 142.19g
|
protein: 246.55g
|
carbs: 198.96g
- -
Wed 23rd: 2052 * 59%
fat: 76.84g
|
protein: 123.67g
|
carbs: 209.15g
- -
Mon 21st: 2139 * 61%
fat: 70.10g
|
protein: 127.65g
|
carbs: 245.23g
- -
Sun 20th: 1926 * 55%
fat: 65.99g
|
protein: 118.01g
|
carbs: 214.68g
- -
Thu 17th: 2306 * 66%
fat: 68.34g
|
protein: 153.21g
|
carbs: 269.48g
- -

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