---la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 827 * 118%
fat: 34.38g
|
protein: 54.61g
|
carbs: 72.22g
- -
Sat 29th: 625 * 89%
fat: 13.37g
|
protein: 80.45g
|
carbs: 41.87g
- -
December 2023
Sun 10th: 1452 * 207%
fat: 51.23g
|
protein: 72.26g
|
carbs: 168.04g
- -
Mon 4th: 334 * 48%
fat: 17.07g
|
protein: 27.53g
|
carbs: 16.12g
- -
Fri 1st: 2259 * 323%
fat: 106.22g
|
protein: 85.81g
|
carbs: 248.23g
1995*  264
November 2023
Mon 20th: 636 * 91%
fat: 41.53g
|
protein: 15.15g
|
carbs: 47.49g
1995*  1359
Sun 19th: 1521 * 217%
fat: 79.65g
|
protein: 43.39g
|
carbs: 156.57g
1995*  474
Sat 18th: 1175 * 168%
fat: 56.50g
|
protein: 36.58g
|
carbs: 152.33g
1995*  820
Fri 17th: 1286 * 184%
fat: 55.58g
|
protein: 27.20g
|
carbs: 172.47g
1995*  709
Thu 16th: 1369 * 196%
fat: 86.11g
|
protein: 53.55g
|
carbs: 94.75g
1995*  626
Wed 15th: 2324 * 332%
fat: 123.60g
|
protein: 118.09g
|
carbs: 183.15g
1995*  329
Tue 14th: 939 * 134%
fat: 45.27g
|
protein: 38.24g
|
carbs: 94.70g
1995*  1056
Mon 13th: 1175 * 168%
fat: 39.60g
|
protein: 57.60g
|
carbs: 144.36g
1995*  820
Sun 12th: 2450 * 350%
fat: 112.23g
|
protein: 97.65g
|
carbs: 256.92g
1995*  455
Sat 11th: 831 * 119%
fat: 40.81g
|
protein: 67.40g
|
carbs: 46.13g
1995*  1164
Fri 10th: 1049 * 150%
fat: 50.84g
|
protein: 73.87g
|
carbs: 72.02g
1995*  946
Thu 9th: 658 * 94%
fat: 14.78g
|
protein: 89.09g
|
carbs: 41.84g
2022*  1364
Wed 8th: 721 * 103%
fat: 15.18g
|
protein: 80.34g
|
carbs: 63.28g
2052*  1331
Tue 7th: 1706 * 244%
fat: 86.30g
|
protein: 67.48g
|
carbs: 166.00g
2005*  299
Mon 6th: 798 * 114%
fat: 30.20g
|
protein: 61.10g
|
carbs: 68.20g
2005*  1207

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