| July 2023 |
| Fri 21st: |
174 *
|
10%
|
fat: 5.83g |
| |
protein: 17.69g |
| |
carbs: 14.24g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
223 *
|
12%
|
fat: 12.12g |
| |
protein: 13.83g |
| |
carbs: 18.23g |
|
-
|
-
|
| Thu 8th: |
210 *
|
12%
|
fat: 15.37g |
| |
protein: 13.62g |
| |
carbs: 3.92g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
331 *
|
18%
|
fat: 8.66g |
| |
protein: 11.45g |
| |
carbs: 51.20g |
|
-
|
-
|
| Wed 24th: |
97 *
|
5%
|
fat: 0.82g |
| |
protein: 12.63g |
| |
carbs: 10.27g |
|
-
|
-
|
| Wed 10th: |
250 *
|
14%
|
fat: 10.24g |
| |
protein: 6.48g |
| |
carbs: 38.83g |
|
-
|
-
|
| Fri 5th: |
345 *
|
19%
|
fat: 21.47g |
| |
protein: 17.63g |
| |
carbs: 21.71g |
|
-
|
-
|
| Wed 3rd: |
265 *
|
15%
|
fat: 5.21g |
| |
protein: 42.99g |
| |
carbs: 12.80g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
377 *
|
21%
|
fat: 32.31g |
| |
protein: 13.11g |
| |
carbs: 11.18g |
|
-
|
-
|
| Tue 18th: |
377 *
|
21%
|
fat: 35.95g |
| |
protein: 11.83g |
| |
carbs: 2.32g |
|
-
|
-
|
| Thu 13th: |
427 *
|
24%
|
fat: 41.13g |
| |
protein: 12.90g |
| |
carbs: 3.11g |
|
-
|
-
|
| Mon 10th: |
1172 *
|
65%
|
fat: 66.88g |
| |
protein: 62.09g |
| |
carbs: 88.34g |
|
1932*
|
 760
|
| Thu 6th: |
267 *
|
15%
|
fat: 17.87g |
| |
protein: 12.05g |
| |
carbs: 18.94g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
440 *
|
24%
|
fat: 25.22g |
| |
protein: 19.05g |
| |
carbs: 40.29g |
|
2030*
|
1590
|
| Tue 28th: |
509 *
|
28%
|
fat: 27.69g |
| |
protein: 13.93g |
| |
carbs: 58.12g |
|
2060*
|
1551
|
| Sun 26th: |
906 *
|
50%
|
fat: 28.48g |
| |
protein: 32.91g |
| |
carbs: 145.40g |
|
-
|
-
|
| Sat 25th: |
900 *
|
50%
|
fat: 54.30g |
| |
protein: 29.37g |
| |
carbs: 85.08g |
|
-
|
-
|
| Tue 21st: |
964 *
|
54%
|
fat: 65.15g |
| |
protein: 55.25g |
| |
carbs: 55.31g |
|
-
|
-
|
| Mon 20th: |
333 *
|
18%
|
fat: 20.89g |
| |
protein: 18.75g |
| |
carbs: 19.64g |
|
2060*
|
1727
|
| Sun 19th: |
586 *
|
33%
|
fat: 44.15g |
| |
protein: 25.65g |
| |
carbs: 25.98g |
|
-
|
-
|
