alerik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 1485 * 74%
fat: 69.38g
|
protein: 69.87g
|
carbs: 144.44g
- -
Fri 12th: 1048 * 52%
fat: 9.19g
|
protein: 20.45g
|
carbs: 184.34g
- -
Thu 11th: 2086 * 104%
fat: 60.80g
|
protein: 64.70g
|
carbs: 300.50g
- -
Mon 1st: 1246 * 62%
fat: 83.98g
|
protein: 106.58g
|
carbs: 55.54g
- -
March 2024
Sun 31st: 623 * 31%
fat: 33.80g
|
protein: 25.40g
|
carbs: 50.60g
- -
Sat 30th: 1256 * 63%
fat: 17.72g
|
protein: 123.38g
|
carbs: 127.40g
- -
Fri 29th: 1853 * 93%
fat: 71.75g
|
protein: 89.57g
|
carbs: 199.95g
- -
Thu 28th: 1331 * 67%
fat: 68.33g
|
protein: 60.87g
|
carbs: 110.05g
- -
Wed 27th: 1534 * 77%
fat: 81.81g
|
protein: 54.56g
|
carbs: 137.26g
- -
November 2021
Thu 4th: 123 * 6%
fat: 6.90g
|
protein: 3.30g
|
carbs: 11.90g
- -
January 2021
Sun 10th: - - 2006* -
Sat 9th: - - 2119* -
Wed 6th: - - 2578* -
Fri 1st: - - 2078* -
December 2020
Tue 29th: - - 2258* -
Mon 28th: - - 2409* -
Sun 27th: - - 2985* -
Sat 26th: - - 2374* -
Fri 25th: - - 2972* -
Thu 24th: - - 2138* -
Wed 23rd: - - 2694* -
Tue 22nd: - - 3164* -
Mon 21st: 1045 * 52%
fat: 56.00g
|
protein: 50.00g
|
carbs: 85.00g
2830*  1785
Sun 20th: - - 2579* -
Sat 19th: - - 2282* -
Fri 18th: - - 2894* -
Thu 17th: - - 2996* -
Wed 16th: - - 2863* -
Tue 15th: - - 3163* -
Mon 14th: - - 2523* -

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