jaslob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 594 * 37%
fat: 18.00g
|
protein: 38.70g
|
carbs: 69.30g
- -
June 2024
Sat 15th: 594 * 37%
fat: 18.00g
|
protein: 38.70g
|
carbs: 69.30g
- -
May 2024
Thu 30th: 1218 * 76%
fat: 29.19g
|
protein: 45.36g
|
carbs: 188.43g
- -
February 2024
Wed 14th: 872 * 58%
fat: 36.71g
|
protein: 46.19g
|
carbs: 88.53g
- -
Tue 13th: 1716 * 114%
fat: 64.16g
|
protein: 64.02g
|
carbs: 215.79g
- -
Mon 12th: 992 * 66%
fat: 31.70g
|
protein: 47.30g
|
carbs: 128.00g
- -
Sun 11th: 1505 * 100%
fat: 57.82g
|
protein: 76.50g
|
carbs: 168.17g
- -
Sat 10th: 1862 * 124%
fat: 84.84g
|
protein: 65.86g
|
carbs: 206.71g
- -
Fri 9th: 1532 * 102%
fat: 66.60g
|
protein: 59.69g
|
carbs: 172.51g
- -
December 2023
Sun 17th: 646 * 38%
fat: 26.71g
|
protein: 41.43g
|
carbs: 57.01g
- -
November 2023
Tue 7th: 489 * 29%
fat: 22.00g
|
protein: 12.63g
|
carbs: 59.48g
- -
Mon 6th: 1973 * 116%
fat: 88.92g
|
protein: 93.39g
|
carbs: 201.34g
- -
October 2023
Tue 24th: 105 * 7%
fat: 2.10g
|
protein: 2.75g
|
carbs: 18.45g
- -
Wed 18th: 297 * 20%
fat: 10.88g
|
protein: 11.42g
|
carbs: 38.85g
- -
Tue 17th: 2184 * 146%
fat: 122.41g
|
protein: 67.71g
|
carbs: 199.82g
- -
Sun 15th: 771 * 51%
fat: 28.25g
|
protein: 30.30g
|
carbs: 96.75g
- -
Sat 14th: 2654 * 177%
fat: 129.13g
|
protein: 87.39g
|
carbs: 287.66g
- -
Sun 8th: 542 * 36%
fat: 30.11g
|
protein: 16.91g
|
carbs: 53.63g
- -
September 2023
Sun 24th: 248 * 17%
fat: 4.81g
|
protein: 10.51g
|
carbs: 39.50g
- -
Sat 23rd: 1795 * 120%
fat: 88.56g
|
protein: 72.16g
|
carbs: 177.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.