BackToTheRootsNow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1270 * 91%
fat: 46.89g
|
protein: 18.40g
|
carbs: 190.42g
2133*  863
Tue 4th: 891 * 64%
fat: 16.14g
|
protein: 28.56g
|
carbs: 160.14g
- -
April 2024
Mon 15th: - - 2442* -
February 2024
Sun 25th: 1875 * 134%
fat: 63.98g
|
protein: 67.17g
|
carbs: 271.09g
- -
January 2024
Tue 9th: 931 * 66%
fat: 14.85g
|
protein: 28.12g
|
carbs: 166.27g
- -
December 2023
Wed 20th: 843 * 60%
fat: 15.70g
|
protein: 21.43g
|
carbs: 154.32g
- -
Tue 5th: 818 * 58%
fat: 18.68g
|
protein: 23.80g
|
carbs: 132.71g
- -
Fri 1st: 920 * 66%
fat: 21.33g
|
protein: 39.21g
|
carbs: 135.14g
2211*  1291
November 2023
Thu 30th: 1103 * 79%
fat: 41.45g
|
protein: 32.14g
|
carbs: 151.36g
- -
Wed 29th: 2107 * 150%
fat: 63.45g
|
protein: 86.16g
|
carbs: 296.94g
2216*  109
Tue 28th: 2297 * 164%
fat: 97.59g
|
protein: 62.26g
|
carbs: 282.65g
2221*  76
Mon 27th: 1703 * 122%
fat: 67.72g
|
protein: 42.68g
|
carbs: 227.98g
2324*  621
Wed 22nd: 338 * 24%
fat: 16.62g
|
protein: 6.66g
|
carbs: 38.16g
- -
Tue 21st: 1683 * 120%
fat: 70.54g
|
protein: 49.22g
|
carbs: 199.32g
2292*  609
Mon 20th: 1209 * 86%
fat: 51.99g
|
protein: 51.33g
|
carbs: 126.16g
2124*  915
Fri 17th: - - 2089* -
Thu 16th: 2018 * 144%
fat: 81.75g
|
protein: 82.43g
|
carbs: 243.34g
2263*  245
Wed 15th: 1371 * 98%
fat: 43.27g
|
protein: 39.21g
|
carbs: 194.83g
2347*  976
Tue 14th: 1905 * 136%
fat: 63.27g
|
protein: 74.72g
|
carbs: 255.21g
2254*  349
Mon 13th: 2019 * 144%
fat: 73.29g
|
protein: 68.15g
|
carbs: 272.40g
2259*  240
Sun 12th: 1594 * 114%
fat: 53.39g
|
protein: 62.02g
|
carbs: 215.24g
2215*  621
Sat 11th: 1899 * 136%
fat: 63.97g
|
protein: 87.25g
|
carbs: 233.96g
2295*  396

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.