| January 2024 |
| Tue 2nd: |
65 *
|
4%
|
fat: 3.60g |
| |
protein: 3.40g |
| |
carbs: 4.70g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
282 *
|
17%
|
fat: 9.50g |
| |
protein: 15.80g |
| |
carbs: 33.30g |
|
-
|
-
|
| Sun 24th: |
100 *
|
6%
|
fat: 0.50g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
132 *
|
8%
|
fat: 3.86g |
| |
protein: 20.22g |
| |
carbs: 2.92g |
|
-
|
-
|
| Tue 7th: |
206 *
|
12%
|
fat: 11.90g |
| |
protein: 8.15g |
| |
carbs: 17.92g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
109 *
|
6%
|
fat: 6.66g |
| |
protein: 2.96g |
| |
carbs: 10.99g |
|
-
|
-
|
| Thu 5th: |
1621 *
|
95%
|
fat: 75.34g |
| |
protein: 67.19g |
| |
carbs: 189.82g |
|
1457*
|
 164
|
| Wed 4th: |
1623 *
|
95%
|
fat: 101.49g |
| |
protein: 69.16g |
| |
carbs: 118.37g |
|
1669*
|
 46
|
| September 2023 |
| Fri 1st: |
1021 *
|
60%
|
fat: 31.95g |
| |
protein: 67.90g |
| |
carbs: 121.04g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1066 *
|
63%
|
fat: 48.83g |
| |
protein: 79.42g |
| |
carbs: 80.78g |
|
-
|
-
|
| Wed 30th: |
1577 *
|
93%
|
fat: 92.65g |
| |
protein: 91.53g |
| |
carbs: 94.80g |
|
-
|
-
|
| Tue 29th: |
1474 *
|
87%
|
fat: 77.03g |
| |
protein: 82.73g |
| |
carbs: 118.72g |
|
-
|
-
|
| Mon 28th: |
1457 *
|
86%
|
fat: 62.63g |
| |
protein: 72.76g |
| |
carbs: 158.92g |
|
-
|
-
|
| Sun 27th: |
1279 *
|
75%
|
fat: 55.35g |
| |
protein: 53.93g |
| |
carbs: 138.06g |
|
1591*
|
312
|
| Sat 26th: |
639 *
|
38%
|
fat: 40.05g |
| |
protein: 22.97g |
| |
carbs: 49.86g |
|
-
|
-
|
| Fri 25th: |
1296 *
|
76%
|
fat: 64.99g |
| |
protein: 46.83g |
| |
carbs: 140.92g |
|
1688*
|
392
|
| Thu 24th: |
1017 *
|
60%
|
fat: 36.30g |
| |
protein: 72.72g |
| |
carbs: 106.30g |
|
1682*
|
665
|
| Wed 23rd: |
1639 *
|
96%
|
fat: 76.11g |
| |
protein: 63.06g |
| |
carbs: 183.54g |
|
1548*
|
91
|
| Tue 22nd: |
1717 *
|
101%
|
fat: 70.05g |
| |
protein: 112.34g |
| |
carbs: 167.37g |
|
1762*
|
45
|
| Mon 21st: |
1448 *
|
85%
|
fat: 49.00g |
| |
protein: 104.71g |
| |
carbs: 151.08g |
|
1705*
|
257
|
