nancyhill13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 4th: 1361 * 136%
fat: 98.62g
|
protein: 91.40g
|
carbs: 20.33g
- -
Tue 3rd: 1318 * 132%
fat: 86.13g
|
protein: 114.57g
|
carbs: 24.47g
- -
Mon 2nd: 490 * 49%
fat: 38.41g
|
protein: 32.95g
|
carbs: 4.00g
- -
April 2022
Fri 29th: 1523 * 152%
fat: 54.29g
|
protein: 55.04g
|
carbs: 82.54g
- -
Thu 28th: 355 * 36%
fat: 23.47g
|
protein: 32.37g
|
carbs: 4.39g
- -
Wed 27th: 860 * 86%
fat: 72.47g
|
protein: 50.37g
|
carbs: 8.39g
- -
Tue 26th: 642 * 64%
fat: 53.63g
|
protein: 34.29g
|
carbs: 12.84g
2424*  1782
Mon 25th: 1248 * 125%
fat: 44.34g
|
protein: 48.14g
|
carbs: 70.51g
2424*  1176
Sun 24th: 1082 * 108%
fat: 28.68g
|
protein: 42.06g
|
carbs: 105.83g
- -
Sat 23rd: 844 * 84%
fat: 64.77g
|
protein: 44.45g
|
carbs: 26.92g
- -
Fri 22nd: 1070 * 107%
fat: 60.52g
|
protein: 83.71g
|
carbs: 46.65g
- -
Thu 21st: 935 * 94%
fat: 77.44g
|
protein: 33.76g
|
carbs: 21.97g
- -
Wed 20th: 971 * 97%
fat: 65.17g
|
protein: 45.29g
|
carbs: 47.02g
- -
Tue 19th: 424 * 42%
fat: 17.01g
|
protein: 26.84g
|
carbs: 43.67g
- -
Mon 18th: 958 * 96%
fat: 55.57g
|
protein: 47.67g
|
carbs: 27.83g
- -
Sun 17th: 1155 * 116%
fat: 83.67g
|
protein: 81.94g
|
carbs: 17.84g
- -
Sat 16th: 999 * 100%
fat: 82.41g
|
protein: 46.86g
|
carbs: 26.13g
- -
Fri 15th: 1145 * 114%
fat: 81.58g
|
protein: 81.73g
|
carbs: 22.41g
- -
Thu 14th: 1526 * 153%
fat: 99.70g
|
protein: 67.72g
|
carbs: 41.74g
- -
Wed 13th: 959 * 96%
fat: 61.23g
|
protein: 47.47g
|
carbs: 29.90g
- -

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