marjarambam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 23rd: 1991 * 117%
fat: 98.79g
|
protein: 86.23g
|
carbs: 190.15g
- -
April 2022
Thu 14th: 3758 * 235%
fat: 162.19g
|
protein: 153.88g
|
carbs: 434.85g
2156*  1602
Tue 12th: 2484 * 155%
fat: 111.29g
|
protein: 92.68g
|
carbs: 295.75g
2146*  338
Mon 11th: 1935 * 121%
fat: 72.81g
|
protein: 121.25g
|
carbs: 198.29g
- -
Sun 10th: 2610 * 163%
fat: 125.87g
|
protein: 90.60g
|
carbs: 292.12g
2327*  283
Sat 9th: 3969 * 248%
fat: 192.95g
|
protein: 117.20g
|
carbs: 464.67g
2184*  1785
Fri 8th: 2061 * 129%
fat: 87.34g
|
protein: 89.03g
|
carbs: 235.48g
- -
Thu 7th: 1897 * 100%
fat: 66.81g
|
protein: 100.39g
|
carbs: 222.94g
- -
Wed 6th: 3202 * 169%
fat: 113.98g
|
protein: 170.30g
|
carbs: 371.98g
2142*  1060
Tue 5th: 3274 * 205%
fat: 120.86g
|
protein: 139.88g
|
carbs: 404.96g
2368*  906
Mon 4th: 2314 * 145%
fat: 76.47g
|
protein: 129.51g
|
carbs: 268.25g
2270*  44
Sun 3rd: 3041 * 190%
fat: 109.34g
|
protein: 111.01g
|
carbs: 410.78g
2580*  461
Sat 2nd: 2750 * 172%
fat: 109.17g
|
protein: 78.24g
|
carbs: 371.71g
- -
Fri 1st: 3094 * 193%
fat: 157.03g
|
protein: 96.04g
|
carbs: 323.35g
2350*  744
March 2022
Thu 31st: 2124 * 133%
fat: 130.69g
|
protein: 65.83g
|
carbs: 170.60g
2406*  282
Wed 30th: 1645 * 103%
fat: 80.03g
|
protein: 68.42g
|
carbs: 162.01g
2250*  605
Tue 29th: 428 * 27%
fat: 15.25g
|
protein: 18.72g
|
carbs: 54.82g
2316*  1888
Mon 28th: 2253 * 141%
fat: 110.61g
|
protein: 71.89g
|
carbs: 243.91g
2334*  81
Sun 27th: 1943 * 121%
fat: 88.35g
|
protein: 73.34g
|
carbs: 218.93g
2418*  475
Sat 26th: 2205 * 138%
fat: 92.14g
|
protein: 54.22g
|
carbs: 294.92g
2491*  286

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