unity1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 467 * 27%
fat: 18.64g
|
protein: 15.10g
|
carbs: 62.38g
- -
Fri 9th: 1796 * 106%
fat: 61.06g
|
protein: 71.58g
|
carbs: 255.25g
- -
Thu 8th: 1666 * 98%
fat: 55.36g
|
protein: 66.25g
|
carbs: 184.74g
- -
Wed 7th: 1854 * 109%
fat: 67.28g
|
protein: 89.65g
|
carbs: 226.93g
- -
Tue 6th: 1846 * 109%
fat: 60.96g
|
protein: 88.27g
|
carbs: 217.44g
- -
Mon 5th: 1806 * 106%
fat: 52.82g
|
protein: 73.17g
|
carbs: 247.26g
- -
Sun 4th: 1756 * 103%
fat: 52.41g
|
protein: 70.87g
|
carbs: 241.55g
- -
Sat 3rd: 1774 * 104%
fat: 52.84g
|
protein: 66.84g
|
carbs: 270.54g
- -
Fri 2nd: 1710 * 101%
fat: 60.36g
|
protein: 58.77g
|
carbs: 246.46g
- -
Thu 1st: 1906 * 112%
fat: 68.18g
|
protein: 78.21g
|
carbs: 265.41g
- -
July 2024
Wed 31st: 1735 * 102%
fat: 87.35g
|
protein: 94.92g
|
carbs: 153.79g
- -
Tue 30th: 1913 * 113%
fat: 91.80g
|
protein: 72.01g
|
carbs: 211.06g
- -
Mon 29th: 1897 * 112%
fat: 71.69g
|
protein: 81.85g
|
carbs: 246.40g
- -
Sun 28th: 1982 * 117%
fat: 84.52g
|
protein: 61.16g
|
carbs: 262.10g
- -
Sat 27th: 2571 * 151%
fat: 124.53g
|
protein: 109.39g
|
carbs: 267.78g
- -
Fri 26th: 2100 * 124%
fat: 89.29g
|
protein: 80.74g
|
carbs: 238.83g
- -
Thu 25th: 1887 * 111%
fat: 77.02g
|
protein: 93.59g
|
carbs: 216.55g
- -
Wed 24th: 1889 * 111%
fat: 70.93g
|
protein: 86.12g
|
carbs: 202.62g
- -
Tue 23rd: 1720 * 101%
fat: 70.24g
|
protein: 93.15g
|
carbs: 189.98g
- -
Mon 22nd: 1797 * 106%
fat: 79.40g
|
protein: 94.75g
|
carbs: 170.23g
- -

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