unity1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: 1919 * 113%
fat: 79.90g
|
protein: 76.38g
|
carbs: 239.33g
- -
Mon 15th: 1946 * 114%
fat: 80.72g
|
protein: 101.93g
|
carbs: 215.90g
- -
Sun 14th: 1891 * 111%
fat: 76.59g
|
protein: 57.64g
|
carbs: 261.73g
- -
Sat 13th: 1798 * 106%
fat: 84.77g
|
protein: 63.93g
|
carbs: 209.24g
- -
Fri 12th: 1839 * 108%
fat: 82.65g
|
protein: 76.89g
|
carbs: 204.29g
- -
Thu 11th: 1882 * 111%
fat: 68.04g
|
protein: 105.85g
|
carbs: 229.41g
- -
Wed 10th: 1706 * 100%
fat: 73.30g
|
protein: 59.48g
|
carbs: 188.13g
- -
Tue 9th: 1809 * 106%
fat: 67.33g
|
protein: 72.44g
|
carbs: 225.29g
- -
Mon 8th: 1883 * 111%
fat: 75.98g
|
protein: 75.77g
|
carbs: 226.82g
- -
Sat 6th: 2015 * 119%
fat: 88.79g
|
protein: 66.96g
|
carbs: 250.28g
- -
Fri 5th: 2267 * 133%
fat: 114.56g
|
protein: 94.41g
|
carbs: 225.85g
- -
Thu 4th: 1484 * 87%
fat: 46.61g
|
protein: 79.25g
|
carbs: 194.23g
- -
Wed 3rd: 2515 * 148%
fat: 90.48g
|
protein: 160.83g
|
carbs: 285.32g
- -
Tue 2nd: 1983 * 117%
fat: 56.45g
|
protein: 148.30g
|
carbs: 237.20g
- -
Mon 1st: 1979 * 116%
fat: 79.67g
|
protein: 77.90g
|
carbs: 256.33g
- -
June 2024
Sun 30th: 1434 * 84%
fat: 56.08g
|
protein: 42.98g
|
carbs: 197.38g
- -
Sat 29th: 2057 * 121%
fat: 99.20g
|
protein: 55.70g
|
carbs: 255.30g
- -
Fri 28th: 1949 * 115%
fat: 61.95g
|
protein: 97.86g
|
carbs: 263.84g
- -
Thu 27th: 1968 * 116%
fat: 70.94g
|
protein: 95.85g
|
carbs: 252.63g
- -
Wed 26th: 1990 * 117%
fat: 61.99g
|
protein: 100.04g
|
carbs: 273.81g
- -

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