unity1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1307 * 77%
fat: 40.49g
|
protein: 55.21g
|
carbs: 187.01g
- -
Thu 1st: 1906 * 112%
fat: 68.18g
|
protein: 78.21g
|
carbs: 265.41g
- -
July 2024
Wed 31st: 1735 * 102%
fat: 87.35g
|
protein: 94.92g
|
carbs: 153.79g
- -
Tue 30th: 1913 * 113%
fat: 91.80g
|
protein: 72.01g
|
carbs: 211.06g
- -
Mon 29th: 1897 * 112%
fat: 71.69g
|
protein: 81.85g
|
carbs: 246.40g
- -
Sun 28th: 1982 * 117%
fat: 84.52g
|
protein: 61.16g
|
carbs: 262.10g
- -
Sat 27th: 2571 * 151%
fat: 124.53g
|
protein: 109.39g
|
carbs: 267.78g
- -
Fri 26th: 2100 * 124%
fat: 89.29g
|
protein: 80.74g
|
carbs: 238.83g
- -
Thu 25th: 1887 * 111%
fat: 77.02g
|
protein: 93.59g
|
carbs: 216.55g
- -
Wed 24th: 1889 * 111%
fat: 70.93g
|
protein: 86.12g
|
carbs: 202.62g
- -
Tue 23rd: 1720 * 101%
fat: 70.24g
|
protein: 93.15g
|
carbs: 189.98g
- -
Mon 22nd: 1797 * 106%
fat: 79.40g
|
protein: 94.75g
|
carbs: 170.23g
- -
Sun 21st: 1892 * 111%
fat: 67.39g
|
protein: 93.08g
|
carbs: 217.95g
- -
Sat 20th: 1779 * 105%
fat: 68.81g
|
protein: 102.68g
|
carbs: 183.83g
- -
Fri 19th: 1951 * 115%
fat: 71.04g
|
protein: 109.48g
|
carbs: 225.98g
- -
Thu 18th: 1984 * 117%
fat: 68.58g
|
protein: 94.27g
|
carbs: 259.59g
- -
Wed 17th: 2094 * 123%
fat: 76.36g
|
protein: 87.78g
|
carbs: 278.60g
- -
Tue 16th: 1919 * 113%
fat: 79.90g
|
protein: 76.38g
|
carbs: 239.33g
- -
Mon 15th: 1946 * 114%
fat: 80.72g
|
protein: 101.93g
|
carbs: 215.90g
- -
Sun 14th: 1891 * 111%
fat: 76.59g
|
protein: 57.64g
|
carbs: 261.73g
- -

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