| November 2022 |
| Wed 9th: |
611 *
|
38%
|
fat: 37.09g |
| |
protein: 45.43g |
| |
carbs: 20.88g |
|
-
|
-
|
| Tue 8th: |
1397 *
|
87%
|
fat: 61.40g |
| |
protein: 87.32g |
| |
carbs: 125.91g |
|
-
|
-
|
| Mon 7th: |
1257 *
|
79%
|
fat: 43.89g |
| |
protein: 78.66g |
| |
carbs: 132.70g |
|
-
|
-
|
| Sun 6th: |
1799 *
|
112%
|
fat: 69.54g |
| |
protein: 87.72g |
| |
carbs: 202.72g |
|
-
|
-
|
| Fri 4th: |
466 *
|
29%
|
fat: 28.55g |
| |
protein: 34.62g |
| |
carbs: 16.84g |
|
-
|
-
|
| Thu 3rd: |
1490 *
|
93%
|
fat: 46.76g |
| |
protein: 93.47g |
| |
carbs: 176.60g |
|
-
|
-
|
| Wed 2nd: |
1413 *
|
88%
|
fat: 45.55g |
| |
protein: 68.28g |
| |
carbs: 188.00g |
|
-
|
-
|
| Tue 1st: |
1506 *
|
94%
|
fat: 53.49g |
| |
protein: 115.77g |
| |
carbs: 136.52g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
362 *
|
23%
|
fat: 13.77g |
| |
protein: 41.83g |
| |
carbs: 16.40g |
|
-
|
-
|
| Sun 30th: |
1470 *
|
92%
|
fat: 55.93g |
| |
protein: 56.56g |
| |
carbs: 192.40g |
|
-
|
-
|
| Sat 29th: |
1337 *
|
79%
|
fat: 58.62g |
| |
protein: 76.84g |
| |
carbs: 121.44g |
|
-
|
-
|
| Fri 28th: |
1326 *
|
78%
|
fat: 61.07g |
| |
protein: 88.69g |
| |
carbs: 105.23g |
|
-
|
-
|
| Thu 27th: |
1532 *
|
90%
|
fat: 62.38g |
| |
protein: 72.97g |
| |
carbs: 175.17g |
|
-
|
-
|
| Wed 26th: |
1350 *
|
79%
|
fat: 64.77g |
| |
protein: 76.05g |
| |
carbs: 115.92g |
|
-
|
-
|
| Tue 25th: |
1327 *
|
78%
|
fat: 68.44g |
| |
protein: 67.68g |
| |
carbs: 108.14g |
|
-
|
-
|
| Mon 24th: |
1498 *
|
88%
|
fat: 64.03g |
| |
protein: 105.85g |
| |
carbs: 124.29g |
|
-
|
-
|
| Sun 23rd: |
1727 *
|
102%
|
fat: 64.30g |
| |
protein: 80.84g |
| |
carbs: 210.04g |
|
-
|
-
|
| Sat 22nd: |
1211 *
|
71%
|
fat: 34.73g |
| |
protein: 93.11g |
| |
carbs: 134.77g |
|
-
|
-
|
| Fri 21st: |
1992 *
|
117%
|
fat: 63.08g |
| |
protein: 73.40g |
| |
carbs: 283.11g |
|
-
|
-
|
| Thu 20th: |
1261 *
|
74%
|
fat: 46.36g |
| |
protein: 72.62g |
| |
carbs: 142.71g |
|
-
|
-
|
