Amandinhasnts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 2251 * 388%
fat: 97.72g
|
protein: 53.84g
|
carbs: 286.73g
- -
Fri 2nd: 1501 * 259%
fat: 61.26g
|
protein: 52.79g
|
carbs: 181.84g
- -
Thu 1st: 1524 * 263%
fat: 55.20g
|
protein: 47.33g
|
carbs: 205.81g
- -
July 2024
Wed 31st: 1808 * 312%
fat: 66.44g
|
protein: 58.33g
|
carbs: 241.98g
- -
Tue 30th: 1632 * 281%
fat: 48.58g
|
protein: 41.76g
|
carbs: 253.30g
- -
Mon 29th: 1810 * 312%
fat: 58.31g
|
protein: 73.13g
|
carbs: 243.00g
- -
Sun 28th: 1470 * 253%
fat: 51.63g
|
protein: 43.29g
|
carbs: 210.16g
- -
Sat 27th: 2955 * 509%
fat: 113.02g
|
protein: 104.96g
|
carbs: 375.72g
- -
Fri 26th: 1834 * 316%
fat: 68.93g
|
protein: 60.97g
|
carbs: 240.32g
- -
Thu 25th: 1745 * 301%
fat: 57.61g
|
protein: 54.31g
|
carbs: 248.03g
- -
Wed 24th: 1545 * 266%
fat: 49.07g
|
protein: 58.82g
|
carbs: 212.25g
- -
Tue 23rd: 1311 * 226%
fat: 50.38g
|
protein: 53.32g
|
carbs: 166.50g
- -
Mon 22nd: 1654 * 285%
fat: 63.56g
|
protein: 54.57g
|
carbs: 215.96g
- -
Sun 21st: 1399 * 241%
fat: 43.26g
|
protein: 51.98g
|
carbs: 197.63g
- -
Sat 20th: 1703 * 294%
fat: 67.38g
|
protein: 57.21g
|
carbs: 211.74g
- -
Fri 19th: 1311 * 226%
fat: 45.59g
|
protein: 50.88g
|
carbs: 171.71g
- -
Thu 18th: 1522 * 262%
fat: 51.96g
|
protein: 41.09g
|
carbs: 223.84g
- -
Wed 17th: 1429 * 246%
fat: 54.36g
|
protein: 46.51g
|
carbs: 186.14g
- -
Tue 16th: 1555 * 268%
fat: 41.29g
|
protein: 37.42g
|
carbs: 257.67g
- -
Mon 15th: 1804 * 311%
fat: 72.79g
|
protein: 56.87g
|
carbs: 225.76g
- -

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