| September 2023 |
| Tue 26th: |
410 *
|
27%
|
fat: 24.26g |
| |
protein: 6.19g |
| |
carbs: 42.33g |
|
-
|
-
|
| Sun 24th: |
1538 *
|
103%
|
fat: 84.87g |
| |
protein: 24.40g |
| |
carbs: 176.55g |
|
-
|
-
|
| Fri 22nd: |
283 *
|
19%
|
fat: 9.99g |
| |
protein: 7.89g |
| |
carbs: 42.64g |
|
-
|
-
|
| Thu 21st: |
445 *
|
30%
|
fat: 15.94g |
| |
protein: 10.62g |
| |
carbs: 68.77g |
|
-
|
-
|
| Wed 20th: |
1736 *
|
116%
|
fat: 76.76g |
| |
protein: 107.78g |
| |
carbs: 157.09g |
|
-
|
-
|
| Tue 19th: |
313 *
|
21%
|
fat: 16.72g |
| |
protein: 6.11g |
| |
carbs: 35.46g |
|
-
|
-
|
| Sun 17th: |
530 *
|
35%
|
fat: 22.51g |
| |
protein: 24.48g |
| |
carbs: 54.75g |
|
-
|
-
|
| Fri 15th: |
1428 *
|
95%
|
fat: 65.45g |
| |
protein: 61.05g |
| |
carbs: 152.18g |
|
-
|
-
|
| Thu 14th: |
1431 *
|
95%
|
fat: 39.91g |
| |
protein: 49.24g |
| |
carbs: 221.13g |
|
-
|
-
|
| Wed 13th: |
1461 *
|
97%
|
fat: 46.57g |
| |
protein: 36.62g |
| |
carbs: 219.41g |
|
-
|
-
|
| Tue 12th: |
510 *
|
34%
|
fat: 21.07g |
| |
protein: 18.76g |
| |
carbs: 63.97g |
|
-
|
-
|
| Mon 11th: |
1178 *
|
79%
|
fat: 57.47g |
| |
protein: 51.98g |
| |
carbs: 120.55g |
|
-
|
-
|
| Sun 10th: |
1551 *
|
103%
|
fat: 87.75g |
| |
protein: 41.06g |
| |
carbs: 163.65g |
|
-
|
-
|
| Sat 9th: |
1448 *
|
97%
|
fat: 66.19g |
| |
protein: 45.60g |
| |
carbs: 174.31g |
|
-
|
-
|
| Fri 8th: |
316 *
|
21%
|
fat: 4.09g |
| |
protein: 7.87g |
| |
carbs: 68.82g |
|
-
|
-
|
| Thu 7th: |
527 *
|
35%
|
fat: 17.56g |
| |
protein: 23.55g |
| |
carbs: 40.14g |
|
-
|
-
|
| Wed 6th: |
1749 *
|
117%
|
fat: 86.92g |
| |
protein: 45.75g |
| |
carbs: 209.25g |
|
-
|
-
|
| Tue 5th: |
145 *
|
10%
|
fat: 11.13g |
| |
protein: 5.29g |
| |
carbs: 8.07g |
|
-
|
-
|
| Mon 4th: |
1589 *
|
106%
|
fat: 74.19g |
| |
protein: 43.93g |
| |
carbs: 202.93g |
|
-
|
-
|
| Sun 3rd: |
1926 *
|
128%
|
fat: 70.02g |
| |
protein: 58.48g |
| |
carbs: 275.13g |
|
-
|
-
|
