yagirlniknik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1744 * 87%
fat: 74.28g
|
protein: 63.86g
|
carbs: 197.93g
1718*  26
Fri 2nd: 1454 * 73%
fat: 65.13g
|
protein: 86.03g
|
carbs: 156.13g
2297*  843
Thu 1st: 1740 * 87%
fat: 67.51g
|
protein: 83.66g
|
carbs: 200.54g
2171*  431
July 2024
Wed 31st: 613 * 31%
fat: 23.67g
|
protein: 18.74g
|
carbs: 81.17g
2273*  1660
Tue 30th: 1737 * 87%
fat: 75.11g
|
protein: 87.23g
|
carbs: 188.83g
2371*  634
Mon 29th: 1988 * 99%
fat: 92.71g
|
protein: 78.19g
|
carbs: 227.25g
2697*  709
Sun 28th: - - 2112* -
Sat 27th: 1896 * 95%
fat: 83.73g
|
protein: 101.78g
|
carbs: 204.81g
2332*  436
Fri 26th: 2334 * 117%
fat: 94.57g
|
protein: 107.51g
|
carbs: 259.54g
2493*  159
Thu 25th: 1869 * 93%
fat: 78.85g
|
protein: 101.38g
|
carbs: 199.77g
2075*  206
Wed 24th: 1776 * 89%
fat: 63.99g
|
protein: 92.81g
|
carbs: 200.10g
3077*  1301
Tue 23rd: 1919 * 96%
fat: 69.94g
|
protein: 123.58g
|
carbs: 228.50g
2678*  759
Mon 22nd: 2013 * 101%
fat: 85.29g
|
protein: 102.25g
|
carbs: 226.62g
2375*  362
Sun 21st: 1067 * 53%
fat: 54.56g
|
protein: 60.08g
|
carbs: 81.59g
2082*  1015
Sat 20th: 1681 * 84%
fat: 60.84g
|
protein: 115.96g
|
carbs: 178.28g
2441*  760
Fri 19th: 1401 * 70%
fat: 78.14g
|
protein: 67.59g
|
carbs: 140.26g
2331*  930
Thu 18th: - - 2200* -
Wed 17th: 933 * 47%
fat: 50.69g
|
protein: 33.91g
|
carbs: 92.73g
1870*  937
Tue 16th: - - 2437* -
Mon 15th: - - 2240* -

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